NZL Aimee Rowe
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 4 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aimee Rowe at each race, oldest on the left; lower is faster.The best was 1:11:51 at Sydney (Jul 2026); Aimee Rowe was 12:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Open Women | 1:24:36 |
| Sydney | Jul 2026 | Open Women | 1:11:51 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 3 races
100th of 2,043 Open Women (faster than 95%). Against the 61 who finished around 1:12:04: most time gained on sandbag lunges (0:39), most lost on the eight runs (1:38). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:29 | 4:34 | faster than 54% |
| SkiErg: | 4:35 | 5:05 | faster than 95% |
| Run 2: | 4:21 | 4:58 | faster than 81% |
| Sled push: | 2:12 | 2:25 | faster than 68% |
| Run 3: | 4:20 | 5:11 | faster than 90% |
| Sled pull: | 3:35 | 5:06 | faster than 97% |
| Run 4: | 4:21 | 5:16 | faster than 89% |
| Burpee broad jump: | 4:28 | 6:55 | faster than 95% |
| Run 5: | 4:24 | 5:26 | faster than 92% |
| Row: | 4:35 | 5:19 | faster than 99% |
| Run 6: | 4:29 | 5:20 | faster than 87% |
| Farmers carry: | 1:50 | 2:04 | faster than 75% |
| Run 7: | 4:22 | 5:19 | faster than 90% |
| Sandbag lunges: | 3:05 | 5:13 | faster than 99% |
| Run 8: | 6:03 | 7:36 | faster than 91% |
| Wall balls: | 3:52 | 6:23 | faster than 97% |
| Roxzone: | 6:57 | 9:16 | faster than 96% |
| Runs (8 km) | 36:46 | 43:49 | faster than 87% |
| Stations (8) | 28:12 | ||
| Finish | 1:11:51 | 1:32:18 | 100th of 2,043 · faster than 95% |
58th of 1,356 Doubles Women (faster than 95%). Against the 41 who finished around 1:13:06: most time gained on the eight runs (1:45), most lost on wall balls (0:57). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,356 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:22 | 6:34 | faster than 93% |
| SkiErg: | 4:15 | 4:31 | faster than 85% |
| Run 2: | 4:53 | 6:06 | faster than 94% |
| Sled push: | 2:02 | 1:55 | faster than 38% |
| Run 3: | 4:49 | 6:31 | faster than 98% |
| Sled pull: | 3:46 | 4:10 | faster than 72% |
| Run 4: | 4:54 | 6:43 | faster than 98% |
| Burpee broad jump: | 2:51 | 4:31 | faster than 98% |
| Run 5: | 4:57 | 6:56 | faster than 98% |
| Row: | 5:15 | 5:15 | faster than 51% |
| Run 6: | 4:56 | 6:52 | faster than 98% |
| Farmers carry: | 1:49 | 1:47 | faster than 44% |
| Run 7: | 5:04 | 6:56 | faster than 97% |
| Sandbag lunges: | 3:23 | 3:56 | faster than 78% |
| Run 8: | 5:49 | 7:39 | faster than 93% |
| Wall balls: | 4:41 | 4:17 | faster than 28% |
| Roxzone: | 3:46 | 6:33 | faster than 98% |
| Runs (8 km) | 40:39 | 54:28 | faster than 97% |
| Stations (8) | 28:02 | ||
| Finish | 1:12:23 | 1:32:18 | 58th of 1,356 · faster than 95% |
104th of 535 Open Women (faster than 80%).
| Part | Time | Typical here | vs 535 Open Women here |
|---|---|---|---|
| Run 1: | 5:08 | 5:47 | faster than 83% |
| SkiErg: | 4:47 | 4:54 | faster than 64% |
| Run 2: | 4:45 | 5:31 | faster than 85% |
| Sled push: | 2:26 | 2:40 | faster than 71% |
| Run 3: | 5:09 | 5:56 | faster than 85% |
| Sled pull: | 4:58 | 5:56 | faster than 84% |
| Run 4: | 5:08 | 6:06 | faster than 87% |
| Burpee broad jump: | 6:07 | 7:09 | faster than 70% |
| Run 5: | 5:34 | 6:21 | faster than 78% |
| Row: | 5:08 | 5:27 | faster than 79% |
| Run 6: | 5:47 | 6:13 | faster than 68% |
| Farmers carry: | 2:06 | 2:11 | faster than 63% |
| Run 7: | 5:47 | 6:06 | faster than 65% |
| Sandbag lunges: | 4:57 | 5:19 | faster than 62% |
| Run 8: | 5:57 | 6:21 | faster than 64% |
| Wall balls: | 5:42 | 6:02 | faster than 58% |
| Roxzone: | 5:11 | 7:35 | faster than 93% |
| Runs (8 km) | 43:14 | 48:24 | faster than 78% |
| Stations (8) | 36:11 | ||
| Finish | 1:24:36 | 1:37:24 | 104th of 535 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Aimee has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Sydney 2026 · best of 2 | 5:16 |
| Sled push | 2:12 | Sydney 2026 · best of 2 | 2:55 |
| Sled pull | 3:35 | Sydney 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:28 | Sydney 2026 · best of 2 | 6:46 |
| Row | 4:35 | Sydney 2026 · best of 2 | 5:31 |
| Farmers carry | 1:50 | Sydney 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:05 | Sydney 2026 · best of 2 | 5:13 |
| Wall balls | 3:52 | Sydney 2026 · best of 2 | 6:43 |
| Runs (8 km) | 36:46 | Sydney 2026 · best of 2 | 46:44 |
| Roxzone | 5:11 | Auckland 2025 · best of 2 | 7:57 |
How to read
Each station's best across Aimee's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Atapana Meleisea1 race
- Joanne Wilson1 race
- Matt Lory1 race
- Rachel Lory1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Aimee sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Push (faster than 68%).
See the numbers
| Part | Aimee: faster than |
|---|---|
| Ski | 95% |
| Push | 68% |
| Pull | 97% |
| BBJ | 95% |
| Row | 99% |
| Carry | 75% |
| Lunges | 99% |
| Wall balls | 98% |
| Roxzone | 96% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aimee beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Sled push (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aimee's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:03 faster); weakest: Sled push (0:13 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aimee against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aimee: 36:49 running, 28:11 at the stations and 6:57 in the roxzone; the longest station was the SkiErg (4:35).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Aimee | Typical Open Women |
|---|---|---|
| Run 1 | 4:29 | 4:34 |
| SkiErg | 4:35 | 5:05 |
| Run 2 | 4:21 | 4:58 |
| Sled push | 2:12 | 2:25 |
| Run 3 | 4:20 | 5:11 |
| Sled pull | 3:35 | 5:06 |
| Run 4 | 4:21 | 5:16 |
| Burpee broad jump | 4:28 | 6:55 |
| Run 5 | 4:24 | 5:26 |
| Row | 4:35 | 5:19 |
| Run 6 | 4:29 | 5:20 |
| Farmers carry | 1:50 | 2:04 |
| Run 7 | 4:22 | 5:19 |
| Sandbag lunges | 3:05 | 5:13 |
| Run 8 | 6:03 | 7:36 |
| Wall balls | 3:52 | 6:23 |
| Roxzone | 6:57 | 9:16 |
| Finish | 1:11:51 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
