USA Aimee Reffner
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
1,191st of 1,732 Open Women (faster than 31%). Against the 53 who finished around 1:47:37: most time gained on the eight runs (3:05), most lost on sled pull (1:14). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,732 Open Women here |
|---|---|---|---|
| Run 1: | 5:06 | 5:27 | faster than 66% |
| SkiErg: | 5:21 | 5:16 | faster than 43% |
| Run 2: | 5:46 | 5:37 | faster than 42% |
| Sled push: | 3:10 | 2:58 | faster than 39% |
| Run 3: | 6:10 | 6:00 | faster than 43% |
| Sled pull: | 7:29 | 5:37 | faster than 12% |
| Run 4: | 6:15 | 5:58 | faster than 38% |
| Burpee broad jump: | 8:25 | 6:33 | faster than 22% |
| Run 5: | 6:27 | 6:03 | faster than 37% |
| Row: | 6:07 | 5:28 | faster than 12% |
| Run 6: | 6:04 | 5:56 | faster than 44% |
| Farmers carry: | 2:14 | 2:17 | faster than 56% |
| Run 7: | 5:44 | 5:55 | faster than 57% |
| Sandbag lunges: | 7:08 | 5:23 | faster than 19% |
| Run 8: | 7:11 | 6:06 | faster than 26% |
| Wall balls: | 8:00 | 6:59 | faster than 36% |
| Roxzone: | 10:33 | 8:09 | faster than 18% |
| Runs (8 km) | 48:39 | 47:23 | faster than 43% |
| Stations (8) | 47:54 | ||
| Finish | 1:47:01 | 1:36:55 | 1191st of 1,732 · faster than 31% |
240th of 253 Pro Women (faster than 5%).
| Part | Time | Typical here | vs 253 Pro Women here |
|---|---|---|---|
| Run 1: | 5:57 | 5:48 | faster than 44% |
| SkiErg: | 5:16 | 5:04 | faster than 34% |
| Run 2: | 9:33 | 4:49 | faster than 1% |
| Sled push: | 5:44 | 4:23 | faster than 16% |
| Run 3: | 6:10 | 5:08 | faster than 19% |
| Sled pull: | 19:54 | 6:57 | faster than 0% |
| Run 4: | 6:07 | 5:10 | faster than 21% |
| Burpee broad jump: | 7:47 | 5:19 | faster than 11% |
| Run 5: | 6:52 | 5:13 | faster than 9% |
| Row: | 5:58 | 5:13 | faster than 11% |
| Run 6: | 6:00 | 5:11 | faster than 25% |
| Farmers carry: | 3:08 | 2:37 | faster than 28% |
| Run 7: | 5:56 | 5:15 | faster than 30% |
| Sandbag lunges: | 8:10 | 5:20 | faster than 10% |
| Run 8: | 10:29 | 5:21 | faster than 3% |
| Wall balls: | 10:42 | 6:38 | faster than 11% |
| Roxzone: | 9:36 | 6:15 | faster than 8% |
| Runs (8 km) | 57:00 | 42:03 | faster than 7% |
| Stations (8) | 1:06:39 | ||
| Finish | 2:13:12 | 1:30:44 | 240th of 253 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
tampa Tamp, against 1,732 Open Women
Shape of the race
This chart shows where Aimee sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 57% of the field), weakest on Row (faster than 12%).
See the numbers
| Part | Aimee: faster than |
|---|---|
| Ski | 44% |
| Push | 39% |
| Pull | 12% |
| BBJ | 22% |
| Row | 12% |
| Carry | 57% |
| Lunges | 19% |
| Wall balls | 36% |
| Roxzone | 19% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aimee beat on each part of the race, at this race.Best: Farmers carry (faster than 57%); weakest: Row (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aimee's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:03 faster); weakest: Roxzone (2:24 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aimee against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aimee: 48:43 running, 47:54 at the stations and 10:33 in the roxzone; the longest station was the burpee broad jumps (8:25).Below, Typical Open Women: 47:02 running, 40:31 at the stations and 8:09 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Aimee | Typical Open Women |
|---|---|---|
| Run 1 | 5:06 | 5:27 |
| SkiErg | 5:21 | 5:16 |
| Run 2 | 5:46 | 5:37 |
| Sled push | 3:10 | 2:58 |
| Run 3 | 6:10 | 6:00 |
| Sled pull | 7:29 | 5:37 |
| Run 4 | 6:15 | 5:58 |
| Burpee broad jump | 8:25 | 6:33 |
| Run 5 | 6:27 | 6:03 |
| Row | 6:07 | 5:28 |
| Run 6 | 6:04 | 5:56 |
| Farmers carry | 2:14 | 2:17 |
| Run 7 | 5:44 | 5:55 |
| Sandbag lunges | 7:08 | 5:23 |
| Run 8 | 7:11 | 6:06 |
| Wall balls | 8:00 | 6:59 |
| Roxzone | 10:33 | 8:09 |
| Finish | 1:47:01 | 1:36:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:24 against the typical Open Women finisher at tampa Tamp. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
