RSA Aimee Pohlmann
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:28:45 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Winray Christoffels, Aimee Pohlmannwhole field → | Doubles Mixed · team 25-29 | 1:28:45 | 346th of 70385th of 157 aged 25-29 | 54:00 | 28:36 | 6:12 | View results | See splits Hide splitsSkiErg4:10fastest 35%Sled push2:21faster than 39%Sled pull4:49faster than 30%Burpee broad jump3:24fastest 30%Row4:34fastest 18%Farmers carry1:36fastest 20%Sandbag lunges3:50fastest 39%Wall balls3:52fastest 12%Runs (8 km)54:00faster than 42%Roxzone6:12faster than 49%Run 14:23fastest 44%Run 26:42faster than 36%Run 37:02faster than 37%Run 47:09faster than 34%Run 56:57faster than 45%Run 67:07faster than 35%Run 77:17faster than 34%Run 87:27faster than 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Winray Christoffels1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 703 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aimee against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:36 against the typical Doubles Mixed finisher at Cape Town 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
