Athlete · Doubles Mixed · team 30-39 ·

GBR

Aimee Millie

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:36:07 at Madrid 2024.

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Doubles Mixed time1:36:07Madrid 2024

Doubles Mixed place506thof 584 · Madrid 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 79% of Doubles Mixed at Madrid 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Madrid 2024 26 Oct 2024team: Luke Hartman, Aimee Milliewhole field →	Doubles Mixed · team 30-39	1:36:07	506th of 584249th of 270 aged 30-39	56:19	30:39	9:14	View results	See splits Hide splits SkiErg4:04fastest 21%Sled push2:20faster than 44%Sled pull3:50fastest 43%Burpee broad jump3:45faster than 29%Row4:42fastest 46%Farmers carry2:12faster than 12%Sandbag lunges5:14faster than 17%Wall balls4:32faster than 36%Runs (8 km)56:19faster than 7%Roxzone9:14faster than 23%Run 17:22faster than 7%Run 26:34faster than 7%Run 36:53faster than 7%Run 47:04faster than 6%Run 56:54faster than 9%Run 66:59faster than 7%Run 77:03faster than 8%Run 87:33faster than 7%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Luke Hartman1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Madrid 2024, against 584 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aimeeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 79%

Sled push faster than 45%

Sled pull faster than 58%

Burpee broad jump faster than 29%

Row faster than 55%

Farmers carry faster than 13%

Sandbag lunges faster than 18%

Wall balls faster than 36%

Roxzone faster than 24%

Runs (8 km) faster than 8%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:04 slower

Sled pull 0:10 faster

Burpee broad jump 0:34 slower

Row 0:02 faster

Farmers carry 0:23 slower

Sandbag lunges 1:09 slower

Wall balls 0:19 slower

Roxzone 1:27 slower

Runs (8 km) 12:18 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aimee against the typical Doubles Mixed finisher

Aimee1:36:07

7:224:046:342:206:533:507:043:456:544:426:592:127:035:147:334:329:14

Typical Doubles Mixed1:20:17

6:094:155:062:165:204:005:223:115:304:445:241:495:274:055:394:137:47

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:27 against the typical Doubles Mixed finisher at Madrid 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:07.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up