GBR Aimee Balmer
2 HYROX races over 2 seasons. Best Open Women time: 1:29:30 at Birmingham Birm.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aimee Balmer at each race, oldest on the left; lower is faster.The best was 1:29:30 at Birmingham (Oct 2026); Aimee Balmer was 5:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Open Women | 1:34:36 |
| Birmingham | Oct 2026 | Open Women | 1:29:30 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,126th of 2,703 Open Women (faster than 58%). Against the 81 who finished around 1:28:33: most time gained on the eight runs (1:45), most lost on sandbag lunges (1:06). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 5:27 | 6:02 | faster than 71% |
| SkiErg: | 5:24 | 5:14 | faster than 34% |
| Run 2: | 4:50 | 5:18 | faster than 70% |
| Sled push: | 3:42 | 3:12 | faster than 25% |
| Run 3: | 4:59 | 5:31 | faster than 73% |
| Sled pull: | 5:13 | 5:25 | faster than 56% |
| Run 4: | 5:07 | 5:33 | faster than 69% |
| Burpee broad jump: | 5:38 | 6:40 | faster than 71% |
| Run 5: | 5:15 | 5:39 | faster than 66% |
| Row: | 5:23 | 5:26 | faster than 55% |
| Run 6: | 5:02 | 5:32 | faster than 71% |
| Farmers carry: | 2:50 | 2:18 | faster than 21% |
| Run 7: | 5:10 | 5:32 | faster than 65% |
| Sandbag lunges: | 5:47 | 5:01 | faster than 31% |
| Run 8: | 5:40 | 5:47 | faster than 54% |
| Wall balls: | 6:54 | 6:48 | faster than 48% |
| Roxzone: | 7:15 | 7:16 | faster than 50% |
| Runs (8 km) | 41:27 | 44:53 | faster than 69% |
| Stations (8) | 40:51 | ||
| Finish | 1:29:30 | 1:32:53 | 1126th of 2,703 · faster than 58% |
846th of 1,726 Open Women (faster than 51%). Against the 52 who finished around 1:34:52: most time gained on the eight runs (2:35), most lost on wall balls (1:02). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 5:29 | 5:48 | faster than 65% |
| SkiErg: | 5:43 | 5:15 | faster than 14% |
| Run 2: | 5:13 | 5:40 | faster than 72% |
| Sled push: | 2:46 | 2:48 | faster than 53% |
| Run 3: | 5:39 | 5:56 | faster than 62% |
| Sled pull: | 6:01 | 5:12 | faster than 25% |
| Run 4: | 5:47 | 5:58 | faster than 58% |
| Burpee broad jump: | 6:58 | 6:57 | faster than 49% |
| Run 5: | 5:42 | 6:06 | faster than 66% |
| Row: | 5:45 | 5:38 | faster than 41% |
| Run 6: | 5:37 | 5:58 | faster than 65% |
| Farmers carry: | 2:25 | 2:19 | faster than 42% |
| Run 7: | 5:28 | 5:56 | faster than 71% |
| Sandbag lunges: | 5:49 | 5:15 | faster than 34% |
| Run 8: | 6:32 | 6:50 | faster than 61% |
| Wall balls: | 8:23 | 7:04 | faster than 31% |
| Roxzone: | 5:27 | 5:35 | faster than 53% |
| Runs (8 km) | 45:23 | 48:36 | faster than 66% |
| Stations (8) | 43:50 | ||
| Finish | 1:34:36 | 1:34:53 | 846th of 1,726 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Aimee has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:24 | Birmingham Birm · best of 2 | 5:16 |
| Sled push | 2:46 | Glasgow 2026 · best of 2 | 2:55 |
| Sled pull | 5:13 | Birmingham Birm · best of 2 | 5:47 |
| Burpee broad jump | 5:38 | Birmingham Birm · best of 2 | 6:46 |
| Row | 5:23 | Birmingham Birm · best of 2 | 5:31 |
| Farmers carry | 2:25 | Glasgow 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:47 | Birmingham Birm · best of 2 | 5:13 |
| Wall balls | 6:54 | Birmingham Birm · best of 2 | 6:43 |
| Runs (8 km) | 41:27 | Birmingham Birm · best of 2 | 46:44 |
| Roxzone | 5:27 | Glasgow 2026 · best of 2 | 7:57 |
How to read
Each station's best across Aimee's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Aimee sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 72% of the field), weakest on Carry (faster than 21%).
See the numbers
| Part | Aimee: faster than |
|---|---|
| Ski | 35% |
| Push | 26% |
| Pull | 56% |
| BBJ | 72% |
| Row | 56% |
| Carry | 21% |
| Lunges | 32% |
| Wall balls | 49% |
| Roxzone | 50% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aimee beat on each part of the race, at this race.Best: Burpee broad jump (faster than 72%); weakest: Farmers carry (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aimee's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:26 faster); weakest: Sandbag lunges (0:46 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aimee against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aimee: 41:30 running, 40:50 at the stations and 7:15 in the roxzone; the longest station was the wall balls (6:54).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Aimee | Typical Open Women |
|---|---|---|
| Run 1 | 5:27 | 6:02 |
| SkiErg | 5:24 | 5:14 |
| Run 2 | 4:50 | 5:18 |
| Sled push | 3:42 | 3:12 |
| Run 3 | 4:59 | 5:31 |
| Sled pull | 5:13 | 5:25 |
| Run 4 | 5:07 | 5:33 |
| Burpee broad jump | 5:38 | 6:40 |
| Run 5 | 5:15 | 5:39 |
| Row | 5:23 | 5:26 |
| Run 6 | 5:02 | 5:32 |
| Farmers carry | 2:50 | 2:18 |
| Run 7 | 5:10 | 5:32 |
| Sandbag lunges | 5:47 | 5:01 |
| Run 8 | 5:40 | 5:47 |
| Wall balls | 6:54 | 6:48 |
| Roxzone | 7:15 | 7:16 |
| Finish | 1:29:30 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:46 against the typical Open Women finisher at Birmingham Birm. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
