NED Aimane Gardouh
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:53:01 (Maastricht 2025) · Doubles Men 1:23:20 (Amsterdam 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 16-24 | 1:53:01 | 1401st of 1,476 | 52:37* | 43:12* | 9:14 | splitsSkiErg4:52Sled push3:28Sled pull5:22Burpee broad jump6:18Row5:25Farmers carry2:18Sandbag lunges7:54Wall balls7:35Run 17:30Run 27:03Run 39:12Run 46:21Run 5—Run 66:37Run 74:09Run 811:46Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Aimane Gardouh, Abdellah Tabaouniwhat the whole field did → | Doubles Men · team U29 | 1:23:20 | 894th of 1,180 | 48:36 | 27:14 | 7:34 | splitsSkiErg4:08Sled push1:31Sled pull2:20Burpee broad jump5:19Row5:14Farmers carry1:05Sandbag lunges3:15Wall balls4:22Run 13:58Run 25:06Run 35:52Run 45:58Run 56:22Run 67:34Run 76:36Run 87:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2025, against 1,476 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aimane against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:57 against the typical Open Men finisher at Maastricht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:53:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
