GBR Ailsa Clifford
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:28:17 at Glasgow 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Stephanie Withers, Ailsa Cliffordwhole field → | Doubles Women · team 30-34 | 1:28:17 | 1130th of 2,386227th of 414 aged 30-34 | 51:59 | 30:58 | 5:24 | View results | See splits Hide splitsSkiErg5:05faster than 22%Sled push1:54faster than 38%Sled pull4:25faster than 26%Burpee broad jump4:29faster than 49%Row5:24fastest 50%Farmers carry1:50fastest 35%Sandbag lunges3:51fastest 46%Wall balls4:00fastest 11%Runs (8 km)51:59faster than 48%Roxzone5:24fastest 41%Run 16:32faster than 38%Run 25:59fastest 49%Run 36:18fastest 50%Run 46:17fastest 47%Run 56:37faster than 45%Run 66:33faster than 46%Run 76:37faster than 43%Run 87:10fastest 47%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Ailsa Clifford, Melissa McDonaldwhole field → | Doubles Women · team U29 | 1:33:46 | 1316th of 1,847536th of 688 aged U29 | 55:49 | 31:09 | 6:52 | View results | See splits Hide splitsSkiErg4:42faster than 42%Sled push1:19fastest 2%Sled pull4:02faster than 43%Burpee broad jump4:58faster than 27%Row5:10fastest 50%Farmers carry1:42fastest 32%Sandbag lunges4:15faster than 28%Wall balls5:01faster than 18%Runs (8 km)55:49faster than 25%Roxzone6:52faster than 23%Run 15:04faster than 24%Run 26:53faster than 31%Run 37:15faster than 27%Run 47:12faster than 30%Run 57:33faster than 26%Run 67:45faster than 21%Run 77:53faster than 20%Run 86:17faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ailsa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Glasgow 2025 · best of 2 | 4:48 |
| Sled push | 1:19 | Glasgow 2025 · best of 2 | 1:51 |
| Sled pull | 4:02 | Glasgow 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:29 | Glasgow 2026 · best of 2 | 4:17 |
| Row | 5:10 | Glasgow 2025 · best of 2 | 5:12 |
| Farmers carry | 1:42 | Glasgow 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:51 | Glasgow 2026 · best of 2 | 3:47 |
| Wall balls | 4:00 | Glasgow 2026 · best of 2 | 4:22 |
| Runs (8 km) | 51:59 | Glasgow 2026 · best of 2 | 49:12 |
| Roxzone | 5:24 | Glasgow 2026 · best of 2 | 7:49 |
How to read
Each station's best across Ailsa's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Melissa McDonald1 race
- Stephanie Withers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,386 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ailsa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:26 against the typical Doubles Women finisher at Glasgow 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
