HKG Ailin Hong
3 HYROX races over 1 season. Best Pro Women time: 1:19:49 at Hong Kong 2026.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ailin Hong at each race, oldest on the left; lower is faster.The best was 1:19:49 at Hong Kong (May 2026); Ailin Hong was 2:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Osaka | Jan 2026 | Pro Women | 1:22:00 |
| Bangkok | Mar 2026 | Pro Women | 1:24:07 |
| Hong Kong | May 2026 | Pro Women | 1:19:49 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 2:11 faster (1:22:00 to 1:19:49).
3 results at 3 races
17th of 106 Pro Women (faster than 84%).
| Part | Time | Typical here | vs 106 Pro Women here |
|---|---|---|---|
| Run 1: | 3:09 | 3:43 | faster than 89% |
| SkiErg: | 5:05 | 5:06 | faster than 53% |
| Run 2: | 3:43 | 4:28 | faster than 91% |
| Sled push: | 3:07 | 4:19 | faster than 87% |
| Run 3: | 4:09 | 4:41 | faster than 85% |
| Sled pull: | 6:00 | 6:09 | faster than 53% |
| Run 4: | 4:23 | 4:39 | faster than 65% |
| Burpee broad jump: | 4:53 | 5:46 | faster than 78% |
| Run 5: | 4:19 | 4:43 | faster than 75% |
| Row: | 5:06 | 5:18 | faster than 66% |
| Run 6: | 4:08 | 4:44 | faster than 86% |
| Farmers carry: | 2:50 | 3:08 | faster than 61% |
| Run 7: | 4:08 | 4:45 | faster than 86% |
| Sandbag lunges: | 5:14 | 6:27 | faster than 69% |
| Run 8: | 5:26 | 6:28 | faster than 88% |
| Wall balls: | 5:05 | 7:56 | faster than 95% |
| Roxzone: | 9:11 | 11:33 | faster than 89% |
| Runs (8 km) | 33:23 | 38:18 | faster than 88% |
| Stations (8) | 37:20 | ||
| Finish | 1:19:49 | 1:35:30 | 17th of 106 · faster than 84% |
62nd of 161 Pro Women (faster than 61%).
| Part | Time | Typical here | vs 161 Pro Women here |
|---|---|---|---|
| Run 1: | 5:40 | 6:34 | faster than 80% |
| SkiErg: | 4:49 | 5:01 | faster than 68% |
| Run 2: | 3:43 | 4:14 | faster than 77% |
| Sled push: | 4:41 | 4:32 | faster than 44% |
| Run 3: | 4:06 | 4:23 | faster than 64% |
| Sled pull: | 6:34 | 6:40 | faster than 51% |
| Run 4: | 3:59 | 4:28 | faster than 73% |
| Burpee broad jump: | 5:49 | 5:37 | faster than 45% |
| Run 5: | 4:12 | 4:31 | faster than 63% |
| Row: | 4:57 | 5:12 | faster than 70% |
| Run 6: | 4:09 | 4:30 | faster than 66% |
| Farmers carry: | 2:31 | 2:41 | faster than 59% |
| Run 7: | 4:03 | 4:32 | faster than 72% |
| Sandbag lunges: | 5:53 | 5:38 | faster than 46% |
| Run 8: | 4:50 | 5:45 | faster than 78% |
| Wall balls: | 5:33 | 6:36 | faster than 66% |
| Roxzone: | 8:45 | 9:56 | faster than 66% |
| Runs (8 km) | 34:39 | 39:26 | faster than 75% |
| Stations (8) | 40:47 | ||
| Finish | 1:24:07 | 1:33:05 | 62nd of 161 · faster than 61% |
30th of 81 Pro Women (faster than 63%).
| Part | Time | Typical here | vs 81 Pro Women here |
|---|---|---|---|
| Run 1: | 2:30 | 2:54 | faster than 82% |
| SkiErg: | 5:07 | 5:07 | faster than 50% |
| Run 2: | 4:33 | 4:59 | faster than 81% |
| Sled push: | 4:42 | 4:30 | faster than 41% |
| Run 3: | 4:50 | 5:19 | faster than 76% |
| Sled pull: | 6:02 | 5:39 | faster than 46% |
| Run 4: | 4:56 | 5:16 | faster than 72% |
| Burpee broad jump: | 5:52 | 4:34 | faster than 30% |
| Run 5: | 5:06 | 5:23 | faster than 68% |
| Row: | 5:05 | 5:08 | faster than 56% |
| Run 6: | 5:10 | 5:24 | faster than 66% |
| Farmers carry: | 3:20 | 2:47 | faster than 28% |
| Run 7: | 5:06 | 5:23 | faster than 70% |
| Sandbag lunges: | 4:40 | 5:10 | faster than 63% |
| Run 8: | 3:37 | 4:21 | faster than 88% |
| Wall balls: | 4:37 | 5:58 | faster than 85% |
| Roxzone: | 6:57 | 8:04 | faster than 68% |
| Runs (8 km) | 35:44 | 39:17 | faster than 77% |
| Stations (8) | 39:25 | ||
| Finish | 1:22:00 | 1:27:14 | 30th of 81 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ailin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Bangkok 2026 · best of 3 | 4:53 |
| Sled push | 3:07 | Hong Kong 2026 · best of 3 | 3:56 |
| Sled pull | 6:00 | Hong Kong 2026 · best of 3 | 5:49 |
| Burpee broad jump | 4:53 | Hong Kong 2026 · best of 3 | 5:12 |
| Row | 4:57 | Bangkok 2026 · best of 3 | 5:07 |
| Farmers carry | 2:31 | Bangkok 2026 · best of 3 | 2:36 |
| Sandbag lunges | 4:40 | Osaka 2026 · best of 3 | 5:10 |
| Wall balls | 4:37 | Osaka 2026 · best of 3 | 6:18 |
| Runs (8 km) | 33:23 | Hong Kong 2026 · best of 3 | 40:26 |
| Roxzone | 6:57 | Osaka 2026 · best of 3 | 6:34 |
How to read
Each station's best across Ailin's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hong Kong 2026, against 106 Pro Women
Shape of the race
This chart shows where Ailin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 95% of the field), weakest on Ski (faster than 53%).
See the numbers
| Part | Ailin: faster than |
|---|---|
| Ski | 53% |
| Push | 88% |
| Pull | 53% |
| BBJ | 78% |
| Row | 67% |
| Carry | 62% |
| Lunges | 70% |
| Wall balls | 95% |
| Roxzone | 90% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ailin beat on each part of the race, at this race.Best: Wall balls (faster than 95%); weakest: SkiErg (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ailin's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:55 faster); weakest: SkiErg (0:01 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ailin against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ailin: 33:25 running, 37:19 at the stations and 9:11 in the roxzone; the longest station was the sled pull (6:00).Below, Typical Pro Women: 38:12 running, 44:09 at the stations and 11:33 in the roxzone; the longest station was the wall balls (7:56).
See the numbers
| Part | Ailin | Typical Pro Women |
|---|---|---|
| Run 1 | 3:09 | 3:43 |
| SkiErg | 5:05 | 5:06 |
| Run 2 | 3:43 | 4:28 |
| Sled push | 3:07 | 4:19 |
| Run 3 | 4:09 | 4:41 |
| Sled pull | 6:00 | 6:09 |
| Run 4 | 4:23 | 4:39 |
| Burpee broad jump | 4:53 | 5:46 |
| Run 5 | 4:19 | 4:43 |
| Row | 5:06 | 5:18 |
| Run 6 | 4:08 | 4:44 |
| Farmers carry | 2:50 | 3:08 |
| Run 7 | 4:08 | 4:45 |
| Sandbag lunges | 5:14 | 6:27 |
| Run 8 | 5:26 | 6:28 |
| Wall balls | 5:05 | 7:56 |
| Roxzone | 9:11 | 11:33 |
| Finish | 1:19:49 | 1:35:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:49.
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