Aileesha Mc Elhinney

1 HYROX race over 1 season. Best Open Women time: 1:25:10 at Sydney 2024.

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Open Women time1:25:10Sydney 2024

Open Women place128thof 363 · Sydney 2024

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 97% of Open Women at Sydney 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2024 27 Jul 2024whole field →	Open Women · 30-34	1:25:10	128th of 36336th of 90 aged 30-34	44:49	34:37	5:49	View results	See splits Hide splits SkiErg4:48fastest 13%Sled push1:50fastest 10%Sled pull5:48fastest 38%Burpee broad jump7:26faster than 26%Row4:50fastest 10%Farmers carry2:00fastest 31%Sandbag lunges4:53fastest 49%Wall balls3:02fastest 4%Runs (8 km)44:49fastest 33%Roxzone5:49fastest 50%Run 14:11fastest 41%Run 25:32fastest 47%Run 35:46fastest 44%Run 45:37fastest 31%Run 55:40fastest 26%Run 65:41fastest 34%Run 75:48fastest 42%Run 86:38fastest 31%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Sydney 2024, against 363 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aileeshaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 88%

Sled push faster than 90%

Sled pull faster than 63%

Burpee broad jump faster than 26%

Row faster than 90%

Farmers carry faster than 69%

Sandbag lunges faster than 52%

Wall balls faster than 97%

Roxzone faster than 50%

Runs (8 km) faster than 67%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:33 faster

Sled pull 0:28 faster

Burpee broad jump 1:05 slower

Row 0:28 faster

Farmers carry 0:09 faster

Sandbag lunges 0:02 faster

Wall balls 1:11 faster

Roxzone level

Runs (8 km) 2:00 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aileesha against the typical Open Women finisher

Aileesha1:25:10

4:114:485:321:505:465:485:377:265:404:505:412:005:484:536:383:025:49

Typical Open Women1:29:24

4:175:115:352:235:516:165:576:216:065:185:582:095:594:557:064:135:49

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 1:05 against the typical Open Women finisher at Sydney 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.