KEN Aileen Nato
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
216th of 224 Pro Women (faster than 3%).
| Part | Time | Typical here | vs 224 Pro Women here |
|---|---|---|---|
| Run 1: | 5:13 | 3:54 | faster than 2% |
| SkiErg: | 5:13 | 4:54 | faster than 17% |
| Run 2: | 7:08 | 4:44 | faster than 1% |
| Sled push: | 5:26 | 4:42 | faster than 30% |
| Run 3: | 7:35 | 5:03 | faster than 2% |
| Sled pull: | 7:24 | 5:44 | faster than 13% |
| Run 4: | 7:46 | 5:02 | faster than 2% |
| Burpee broad jump: | 7:42 | 5:12 | faster than 10% |
| Run 5: | 8:08 | 5:06 | faster than 2% |
| Row: | 5:51 | 5:04 | faster than 4% |
| Run 6: | 8:26 | 5:04 | faster than 1% |
| Farmers carry: | 4:09 | 2:30 | faster than 3% |
| Run 7: | 7:27 | 5:08 | faster than 4% |
| Sandbag lunges: | 8:26 | 4:54 | faster than 5% |
| Run 8: | 10:20 | 5:48 | faster than 2% |
| Wall balls: | 10:13 | 6:12 | faster than 9% |
| Roxzone: | 8:04 | 5:44 | faster than 15% |
| Runs (8 km) | 1:02:00 | 39:36 | faster than 1% |
| Stations (8) | 54:24 | ||
| Finish | 2:04:24 | 1:26:02 | 216th of 224 · faster than 3% |
1,790th of 2,675 Open Women (faster than 33%). Against the 84 who finished around 1:49:40: most time gained on sled pull (1:12), most lost on sandbag lunges (2:15). Runs 5 to 8 took 4:14 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:52 | 4:49 | faster than 47% |
| SkiErg: | 5:07 | 5:30 | faster than 81% |
| Run 2: | 6:24 | 5:59 | faster than 35% |
| Sled push: | 3:11 | 2:56 | faster than 37% |
| Run 3: | 6:28 | 6:20 | faster than 45% |
| Sled pull: | 5:12 | 5:56 | faster than 70% |
| Run 4: | 6:34 | 6:20 | faster than 43% |
| Burpee broad jump: | 9:04 | 7:12 | faster than 26% |
| Run 5: | 6:57 | 6:24 | faster than 34% |
| Row: | 5:37 | 5:43 | faster than 56% |
| Run 6: | 7:38 | 6:21 | faster than 20% |
| Farmers carry: | 2:12 | 2:14 | faster than 54% |
| Run 7: | 6:54 | 6:17 | faster than 32% |
| Sandbag lunges: | 8:36 | 5:48 | faster than 12% |
| Run 8: | 7:04 | 6:02 | faster than 27% |
| Wall balls: | 8:55 | 7:22 | faster than 29% |
| Roxzone: | 10:08 | 9:09 | faster than 35% |
| Runs (8 km) | 52:47 | 48:49 | faster than 34% |
| Stations (8) | 47:54 | ||
| Finish | 1:50:44 | 1:41:26 | 1790th of 2,675 · faster than 33% |
5,699th of 5,716 Doubles Women (faster than 0%). Against the 172 who finished around 2:14:29: most time gained on sled pull (0:41), most lost on the eight runs (43:45). Runs 5 to 8 took 13:49 more than runs 1 to 4 (them: 8:13 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 11:20 | 6:35 | faster than 0% |
| SkiErg: | 5:39 | 4:51 | faster than 5% |
| Run 2: | 12:44 | 6:07 | faster than 0% |
| Sled push: | 3:03 | 1:58 | faster than 2% |
| Run 3: | 14:56 | 6:25 | faster than 0% |
| Sled pull: | 4:33 | 4:12 | faster than 34% |
| Run 4: | 15:54 | 6:35 | faster than 0% |
| Burpee broad jump: | 14:01 | 4:27 | faster than 0% |
| Run 5: | 20:21 | 6:49 | faster than 0% |
| Row: | 6:15 | 5:18 | faster than 5% |
| Run 6: | 16:44 | 6:41 | faster than 0% |
| Farmers carry: | 2:28 | 2:06 | faster than 12% |
| Run 7: | 13:31 | 6:41 | faster than 0% |
| Sandbag lunges: | 6:50 | 4:08 | faster than 3% |
| Run 8: | 18:06 | 8:26 | faster than 1% |
| Wall balls: | 6:10 | 4:46 | faster than 15% |
| Roxzone: | 15:41 | 7:46 | faster than 1% |
| Runs (8 km) | 2:03:33 | 54:40 | faster than 0% |
| Stations (8) | 48:59 | ||
| Finish | 3:08:07 | 1:35:05 | 5699th of 5,716 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Zipporah Mbogo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 224 Pro Women
Shape of the race
This chart shows where Aileen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 30% of the field), weakest on Runs (faster than 2%).
See the numbers
| Part | Aileen: faster than |
|---|---|
| Ski | 17% |
| Push | 30% |
| Pull | 13% |
| BBJ | 11% |
| Row | 5% |
| Carry | 4% |
| Lunges | 5% |
| Wall balls | 9% |
| Roxzone | 16% |
| Runs | 2% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aileen beat on each part of the race, at this race.Best: Sled push (faster than 30%); weakest: Runs (8 km) (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aileen's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:19 slower); weakest: Runs (8 km) (22:24 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aileen against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aileen: 1:02:02 running, 54:24 at the stations and 8:04 in the roxzone; the longest station was the wall balls (10:13).Below, Typical Pro Women: 39:48 running, 39:13 at the stations and 5:44 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Aileen | Typical Pro Women |
|---|---|---|
| Run 1 | 5:13 | 3:54 |
| SkiErg | 5:13 | 4:54 |
| Run 2 | 7:08 | 4:44 |
| Sled push | 5:26 | 4:42 |
| Run 3 | 7:35 | 5:03 |
| Sled pull | 7:24 | 5:44 |
| Run 4 | 7:46 | 5:02 |
| Burpee broad jump | 7:42 | 5:12 |
| Run 5 | 8:08 | 5:06 |
| Row | 5:51 | 5:04 |
| Run 6 | 8:26 | 5:04 |
| Farmers carry | 4:09 | 2:30 |
| Run 7 | 7:27 | 5:08 |
| Sandbag lunges | 8:26 | 4:54 |
| Run 8 | 10:20 | 5:48 |
| Wall balls | 10:13 | 6:12 |
| Roxzone | 8:04 | 5:44 |
| Finish | 2:04:24 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:01 against the typical Pro Women finisher at Boston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:04:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
