Athlete · Open Women · 35-39 ·

KEN

Aileen Nato

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:50:44 (Washington DC 2026) · Doubles Women 3:08:07 (New York 2026).

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1:50:44 Open Women time · Washington DC 2026 also raced Doubles Women: each has its own best below

1790th of 2,675 Open Women place · Washington DC 2026 among Open Women finishers there

1:50:44 latest race · Washington DC 2026 first Open Women race Open Women

SkiErg strongest segment · Washington DC 2026 faster than 81% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:50:44Washington DC 2026 · 1 race Doubles Women3:08:07New York 2026 · 1 race · with Zipporah Mbogo

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Women · 35-39	1:50:44	1790th of 2,675	52:47	47:54	10:08	splits SkiErg5:07Sled push3:11Sled pull5:12Burpee broad jump9:04Row5:37Farmers carry2:12Sandbag lunges8:36Wall balls8:55Run 14:52Run 26:24Run 36:28Run 46:34Run 56:57Run 67:38Run 76:54Run 87:04Full report for this race →
New York 2026 4 Jun 2026team: Aileen Nato, Zipporah Mbogowhat the whole field did →	Doubles Women · team 35-39	3:08:07	5699th of 5,716	2:03:33	48:59	15:41	splits SkiErg5:39Sled push3:03Sled pull4:33Burpee broad jump14:01Row6:15Farmers carry2:28Sandbag lunges6:50Wall balls6:10Run 111:20Run 212:44Run 314:56Run 415:54Run 520:21Run 616:44Run 713:31Run 818:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Washington DC 2026, against 2,675 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aileenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 38%

Sled pull faster than 70%

Burpee broad jump faster than 27%

Row faster than 57%

Farmers carry faster than 54%

Sandbag lunges faster than 13%

Wall balls faster than 29%

Roxzone faster than 36%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:15 slower

Sled pull 0:44 faster

Burpee broad jump 1:52 slower

Row 0:06 faster

Farmers carry 0:02 faster

Sandbag lunges 2:48 slower

Wall balls 1:33 slower

Roxzone 0:59 slower

Runs (8 km) 3:58 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aileen against the typical Open Women finisher

Aileen1:50:44

4:525:076:243:116:285:126:349:046:575:377:382:126:548:367:048:5510:08

Typical Open Women1:40:22

4:495:305:592:566:205:566:207:126:245:436:212:146:175:486:027:229:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:48 against the typical Open Women finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:50:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown