RSA Aileen Calitz
2 HYROX races over 2 seasons. Best Open Women time: 1:35:44 at Cape Town Aug 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aileen Calitz at each race, oldest on the left; lower is faster.The best was 1:35:44 at Cape Town (Aug 2026); Aileen Calitz was 14:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Apr 2026 | Open Women | 1:49:54 |
| Cape Town | Aug 2026 | Open Women | 1:35:44 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
168th of 426 Open Women (faster than 60%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 4:29 | 4:33 | faster than 52% |
| SkiErg: | 5:35 | 5:17 | faster than 29% |
| Run 2: | 5:59 | 6:17 | faster than 61% |
| Sled push: | 2:25 | 2:42 | faster than 71% |
| Run 3: | 6:16 | 6:43 | faster than 60% |
| Sled pull: | 4:55 | 5:50 | faster than 78% |
| Run 4: | 6:25 | 6:43 | faster than 58% |
| Burpee broad jump: | 6:54 | 7:26 | faster than 57% |
| Run 5: | 6:40 | 6:50 | faster than 55% |
| Row: | 5:25 | 5:34 | faster than 62% |
| Run 6: | 6:19 | 6:43 | faster than 62% |
| Farmers carry: | 2:06 | 2:22 | faster than 75% |
| Run 7: | 6:17 | 6:45 | faster than 64% |
| Sandbag lunges: | 5:51 | 5:36 | faster than 44% |
| Run 8: | 6:22 | 7:05 | faster than 67% |
| Wall balls: | 8:34 | 7:28 | faster than 36% |
| Roxzone: | 5:21 | 6:57 | faster than 76% |
| Runs (8 km) | 48:44 | 51:54 | faster than 61% |
| Stations (8) | 41:45 | ||
| Finish | 1:35:44 | 1:42:36 | 168th of 426 · faster than 60% |
302nd of 546 Open Women (faster than 44%).
| Part | Time | Typical here | vs 546 Open Women here |
|---|---|---|---|
| Run 1: | 4:50 | 4:33 | faster than 39% |
| SkiErg: | 5:42 | 5:20 | faster than 25% |
| Run 2: | 6:14 | 6:32 | faster than 59% |
| Sled push: | 3:21 | 3:09 | faster than 40% |
| Run 3: | 6:38 | 6:54 | faster than 58% |
| Sled pull: | 6:05 | 6:17 | faster than 56% |
| Run 4: | 6:43 | 6:53 | faster than 54% |
| Burpee broad jump: | 8:17 | 7:47 | faster than 42% |
| Run 5: | 7:14 | 7:03 | faster than 45% |
| Row: | 5:39 | 5:46 | faster than 57% |
| Run 6: | 6:50 | 6:52 | faster than 51% |
| Farmers carry: | 2:53 | 2:26 | faster than 24% |
| Run 7: | 7:03 | 6:54 | faster than 47% |
| Sandbag lunges: | 9:07 | 5:32 | faster than 9% |
| Run 8: | 7:33 | 7:44 | faster than 53% |
| Wall balls: | 10:05 | 7:47 | faster than 27% |
| Roxzone †: | 5:42 | ||
| Runs (8 km) | 53:03 | 54:05 | faster than 53% |
| Stations (8) | 51:09 | ||
| Finish | 1:49:54 | 1:47:05 | 302nd of 546 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Aileen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:35 | Cape Town Aug 2026 · best of 2 | 5:16 |
| Sled push | 2:25 | Cape Town Aug 2026 · best of 2 | 2:55 |
| Sled pull | 4:55 | Cape Town Aug 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:54 | Cape Town Aug 2026 · best of 2 | 6:46 |
| Row | 5:25 | Cape Town Aug 2026 · best of 2 | 5:31 |
| Farmers carry | 2:06 | Cape Town Aug 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:51 | Cape Town Aug 2026 · best of 2 | 5:13 |
| Wall balls | 8:34 | Cape Town Aug 2026 · best of 2 | 6:43 |
| Runs (8 km) | 48:44 | Cape Town Aug 2026 · best of 2 | 46:44 |
| Roxzone | 5:21 | Cape Town Aug 2026 | 7:57 |
How to read
Each station's best across Aileen's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cape Town Aug 2026, against 426 Open Women
Shape of the race
This chart shows where Aileen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 78% of the field), weakest on Ski (faster than 30%).
See the numbers
| Part | Aileen: faster than |
|---|---|
| Ski | 30% |
| Push | 71% |
| Pull | 78% |
| BBJ | 58% |
| Row | 62% |
| Carry | 75% |
| Lunges | 45% |
| Wall balls | 36% |
| Roxzone | 76% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aileen beat on each part of the race, at this race.Best: Sled pull (faster than 78%); weakest: SkiErg (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aileen's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:10 faster); weakest: Wall balls (1:06 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aileen against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aileen: 48:47 running, 41:46 at the stations and 5:21 in the roxzone; the longest station was the wall balls (8:34).Below, Typical Open Women: 51:39 running, 42:15 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:28).
See the numbers
| Part | Aileen | Typical Open Women |
|---|---|---|
| Run 1 | 4:29 | 4:33 |
| SkiErg | 5:35 | 5:17 |
| Run 2 | 5:59 | 6:17 |
| Sled push | 2:25 | 2:42 |
| Run 3 | 6:16 | 6:43 |
| Sled pull | 4:55 | 5:50 |
| Run 4 | 6:25 | 6:43 |
| Burpee broad jump | 6:54 | 7:26 |
| Run 5 | 6:40 | 6:50 |
| Row | 5:25 | 5:34 |
| Run 6 | 6:19 | 6:43 |
| Farmers carry | 2:06 | 2:22 |
| Run 7 | 6:17 | 6:45 |
| Sandbag lunges | 5:51 | 5:36 |
| Run 8 | 6:22 | 7:05 |
| Wall balls | 8:34 | 7:28 |
| Roxzone | 5:21 | 6:57 |
| Finish | 1:35:44 | 1:42:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:06 against the typical Open Women finisher at Cape Town Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:44.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
