NED Aike Vos
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
101st of 2,259 Doubles Mixed (faster than 95%). Against the 67 who finished around 1:02:52: most time gained on sandbag lunges (0:32), most lost on the eight runs (1:16). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:41 | 4:23 | faster than 83% |
| SkiErg: | 3:48 | 4:13 | faster than 95% |
| Run 2: | 4:23 | 5:20 | faster than 89% |
| Sled push: | 2:08 | 2:11 | faster than 57% |
| Run 3: | 4:22 | 5:34 | faster than 93% |
| Sled pull: | 2:43 | 3:54 | faster than 98% |
| Run 4: | 4:26 | 5:36 | faster than 92% |
| Burpee broad jump: | 2:34 | 3:29 | faster than 90% |
| Run 5: | 4:28 | 5:43 | faster than 93% |
| Row: | 4:12 | 4:39 | faster than 93% |
| Run 6: | 4:27 | 5:40 | faster than 92% |
| Farmers carry: | 1:23 | 1:45 | faster than 93% |
| Run 7: | 4:33 | 5:40 | faster than 91% |
| Sandbag lunges: | 2:31 | 3:52 | faster than 98% |
| Run 8: | 4:50 | 6:11 | faster than 92% |
| Wall balls: | 3:24 | 4:33 | faster than 99% |
| Roxzone: | 4:30 | 6:37 | faster than 97% |
| Runs (8 km) | 35:08 | 44:15 | faster than 91% |
| Stations (8) | 22:43 | ||
| Finish | 1:02:17 | 1:19:57 | 101st of 2,259 · faster than 95% |
70th of 180 Pro Women (faster than 61%).
| Part | Time | Typical here | vs 180 Pro Women here |
|---|---|---|---|
| Run 1: | 5:15 | 4:55 | faster than 33% |
| SkiErg: | 4:56 | 4:50 | faster than 39% |
| Run 2: | 5:36 | 5:24 | faster than 43% |
| Sled push: | 5:08 | 5:06 | faster than 48% |
| Run 3: | 5:56 | 5:53 | faster than 47% |
| Sled pull: | 5:07 | 5:46 | faster than 72% |
| Run 4: | 5:54 | 5:53 | faster than 49% |
| Burpee broad jump: | 5:36 | 5:45 | faster than 54% |
| Run 5: | 5:57 | 6:04 | faster than 53% |
| Row: | 5:08 | 5:09 | faster than 52% |
| Run 6: | 5:53 | 5:57 | faster than 54% |
| Farmers carry: | 2:50 | 2:54 | faster than 52% |
| Run 7: | 5:59 | 5:59 | faster than 51% |
| Sandbag lunges: | 5:06 | 5:37 | faster than 63% |
| Run 8: | 4:50 | 5:03 | faster than 57% |
| Wall balls: | 6:57 | 7:09 | faster than 52% |
| Roxzone: | 5:39 | 5:46 | faster than 55% |
| Runs (8 km) | 45:18 | 45:18 | faster than 50% |
| Stations (8) | 40:48 | ||
| Finish | 1:31:40 | 1:35:30 | 70th of 180 · faster than 61% |
399th of 1,149 Doubles Women (faster than 65%). Against the 36 who finished around 1:23:00: most time gained on farmers carry (0:19), most lost on the eight runs (1:19). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,149 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:12 | 6:21 | faster than 56% |
| SkiErg: | 4:45 | 4:36 | faster than 28% |
| Run 2: | 5:50 | 5:55 | faster than 55% |
| Sled push: | 1:36 | 1:39 | faster than 58% |
| Run 3: | 6:01 | 6:10 | faster than 57% |
| Sled pull: | 3:37 | 4:00 | faster than 73% |
| Run 4: | 6:11 | 6:14 | faster than 53% |
| Burpee broad jump: | 3:46 | 4:17 | faster than 72% |
| Run 5: | 6:12 | 6:24 | faster than 60% |
| Row: | 4:44 | 5:02 | faster than 82% |
| Run 6: | 6:17 | 6:15 | faster than 47% |
| Farmers carry: | 1:31 | 1:50 | faster than 89% |
| Run 7: | 6:27 | 6:14 | faster than 39% |
| Sandbag lunges: | 3:20 | 3:28 | faster than 58% |
| Run 8: | 6:46 | 6:40 | faster than 46% |
| Wall balls: | 3:28 | 3:51 | faster than 85% |
| Roxzone: | 6:26 | 6:58 | faster than 65% |
| Runs (8 km) | 49:52 | 50:18 | faster than 53% |
| Stations (8) | 26:47 | ||
| Finish | 1:23:00 | 1:26:22 | 399th of 1,149 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Ellen Wilms1 race
- Jeroen Ottens1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 180 Pro Women
Shape of the race
This chart shows where Aike sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 72% of the field), weakest on Ski (faster than 40%).
See the numbers
| Part | Aike: faster than |
|---|---|
| Ski | 40% |
| Push | 49% |
| Pull | 72% |
| BBJ | 55% |
| Row | 53% |
| Carry | 53% |
| Lunges | 63% |
| Wall balls | 53% |
| Roxzone | 56% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aike beat on each part of the race, at this race.Best: Sled pull (faster than 72%); weakest: SkiErg (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aike's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (0:39 faster); weakest: SkiErg (0:06 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aike against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aike: 45:19 running, 40:47 at the stations and 5:39 in the roxzone; the longest station was the wall balls (6:57).Below, Typical Pro Women: 45:08 running, 42:16 at the stations and 5:46 in the roxzone; the longest station was the wall balls (7:09).
See the numbers
| Part | Aike | Typical Pro Women |
|---|---|---|
| Run 1 | 5:15 | 4:55 |
| SkiErg | 4:56 | 4:50 |
| Run 2 | 5:36 | 5:24 |
| Sled push | 5:08 | 5:06 |
| Run 3 | 5:56 | 5:53 |
| Sled pull | 5:07 | 5:46 |
| Run 4 | 5:54 | 5:53 |
| Burpee broad jump | 5:36 | 5:45 |
| Run 5 | 5:57 | 6:04 |
| Row | 5:08 | 5:09 |
| Run 6 | 5:53 | 5:57 |
| Farmers carry | 2:50 | 2:54 |
| Run 7 | 5:59 | 5:59 |
| Sandbag lunges | 5:06 | 5:37 |
| Run 8 | 4:50 | 5:03 |
| Wall balls | 6:57 | 7:09 |
| Roxzone | 5:39 | 5:46 |
| Finish | 1:31:40 | 1:35:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:31:40.
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