GBR Aiden James
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:15:39 at Copenhagen 2025.
1 result at 1 race
499th of 736 Doubles Men (faster than 32%).
| Part | Time | Typical here | vs 736 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:14 | faster than 56% |
| SkiErg: | 3:55 | 4:00 | faster than 65% |
| Run 2: | 4:46 | 4:35 | faster than 40% |
| Sled push: | 1:38 | 1:42 | faster than 62% |
| Run 3: | 4:58 | 4:52 | faster than 44% |
| Sled pull: | 2:35 | 2:46 | faster than 66% |
| Run 4: | 5:10 | 4:54 | faster than 36% |
| Burpee broad jump: | 3:56 | 2:59 | faster than 11% |
| Run 5: | 5:46 | 4:59 | faster than 20% |
| Row: | 4:40 | 4:25 | faster than 22% |
| Run 6: | 5:38 | 4:56 | faster than 20% |
| Farmers carry: | 1:34 | 1:32 | faster than 44% |
| Run 7: | 5:21 | 4:54 | faster than 27% |
| Sandbag lunges: | 3:21 | 3:13 | faster than 43% |
| Run 8: | 5:38 | 5:12 | faster than 33% |
| Wall balls: | 4:14 | 4:02 | faster than 35% |
| Roxzone: | 7:32 | 6:06 | faster than 21% |
| Runs (8 km) | 42:19 | 40:01 | faster than 33% |
| Stations (8) | 25:53 | ||
| Finish | 1:15:39 | 1:10:54 | 499th of 736 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jacob Stevens1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 736 Doubles Men
Shape of the race
This chart shows where Aiden sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 66% of the field), weakest on BBJ (faster than 11%).
See the numbers
| Part | Aiden: faster than |
|---|---|
| Ski | 66% |
| Push | 62% |
| Pull | 66% |
| BBJ | 11% |
| Row | 22% |
| Carry | 45% |
| Lunges | 44% |
| Wall balls | 36% |
| Roxzone | 22% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aiden beat on each part of the race, at this race.Best: Sled pull (faster than 66%); weakest: Burpee broad jump (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aiden's time on each part against the typical Doubles Men finisher at this race.Best: Sled pull (0:11 faster); weakest: Runs (8 km) (2:18 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aiden against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aiden: 42:22 running, 25:53 at the stations and 7:32 in the roxzone; the longest station was the row (4:40).Below, Typical Doubles Men: 39:36 running, 24:39 at the stations and 6:06 in the roxzone; the longest station was the row (4:25).
See the numbers
| Part | Aiden | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:05 | 5:14 |
| SkiErg | 3:55 | 4:00 |
| Run 2 | 4:46 | 4:35 |
| Sled push | 1:38 | 1:42 |
| Run 3 | 4:58 | 4:52 |
| Sled pull | 2:35 | 2:46 |
| Run 4 | 5:10 | 4:54 |
| Burpee broad jump | 3:56 | 2:59 |
| Run 5 | 5:46 | 4:59 |
| Row | 4:40 | 4:25 |
| Run 6 | 5:38 | 4:56 |
| Farmers carry | 1:34 | 1:32 |
| Run 7 | 5:21 | 4:54 |
| Sandbag lunges | 3:21 | 3:13 |
| Run 8 | 5:38 | 5:12 |
| Wall balls | 4:14 | 4:02 |
| Roxzone | 7:32 | 6:06 |
| Finish | 1:15:39 | 1:10:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:26 against the typical Doubles Men finisher at Copenhagen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
