AUS Aidan Prato
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:30:53 at Melbourne 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Isabella Punturere, Aidan Pratowhat the whole field did → | Doubles Mixed · team 25-29 | 1:30:53 | 1855th of 2,353515th of 592 aged 25-29 | 49:00 | 31:59 | 9:57 | View results | See splits Hide splitsSkiErg4:29faster than 19%Sled push3:09faster than 3%Sled pull5:32faster than 6%Burpee broad jump3:27faster than 47%Row4:54faster than 29%Farmers carry1:43fastest 39%Sandbag lunges4:34faster than 27%Wall balls4:11fastest 48%Runs (8 km)49:00faster than 19%Roxzone9:57faster than 33%Run 13:10faster than 36%Run 29:16faster than 1%Run 35:46faster than 32%Run 45:55faster than 29%Run 55:55faster than 34%Run 66:05faster than 28%Run 76:09faster than 27%Run 86:47faster than 35%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Isabella Punturere1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Melbourne 2025, against 2,353 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aidan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:40 against the typical Doubles Mixed finisher at Melbourne 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
