GBR Aidan Oneil
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 6 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aidan Oneil at each race, oldest on the left; lower is faster.The best was 1:05:53 at Stuttgart (Nov 2025); Aidan Oneil was 1:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Doubles Men | 1:08:53 |
| Stuttgart | Nov 2025 | Doubles Men | 1:05:53 |
| Glasgow | Mar 2026 | Doubles Men | 1:07:36 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 3 races
1,016th of 2,661 Open Men (faster than 61%). Against the 86 who finished around 1:20:20: most time gained on the eight runs (3:54), most lost on sled pull (1:28). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:54 | faster than 82% |
| SkiErg: | 4:24 | 4:31 | faster than 67% |
| Run 2: | 4:14 | 4:47 | faster than 80% |
| Sled push: | 2:47 | 2:53 | faster than 58% |
| Run 3: | 4:29 | 5:08 | faster than 81% |
| Sled pull: | 5:36 | 4:19 | faster than 14% |
| Run 4: | 4:18 | 5:08 | faster than 88% |
| Burpee broad jump: | 5:39 | 5:29 | faster than 45% |
| Run 5: | 4:25 | 5:17 | faster than 87% |
| Row: | 5:05 | 4:55 | faster than 37% |
| Run 6: | 4:29 | 5:10 | faster than 81% |
| Farmers carry: | 2:04 | 2:10 | faster than 59% |
| Run 7: | 4:42 | 5:10 | faster than 72% |
| Sandbag lunges: | 5:10 | 5:14 | faster than 52% |
| Run 8: | 5:17 | 6:00 | faster than 77% |
| Wall balls: | 7:22 | 7:15 | faster than 48% |
| Roxzone: | 5:28 | 4:57 | faster than 38% |
| Runs (8 km) | 36:09 | 41:46 | faster than 83% |
| Stations (8) | 38:07 | ||
| Finish | 1:19:41 | 1:24:12 | 1016th of 2,661 · faster than 61% |
424th of 1,528 Doubles Men (faster than 72%). Against the 43 who finished around 1:07:50: most time gained on the roxzone (0:30), most lost on sled pull (0:32). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:58 | faster than 83% |
| SkiErg: | 3:52 | 4:01 | faster than 76% |
| Run 2: | 4:27 | 4:49 | faster than 68% |
| Sled push: | 2:07 | 1:50 | faster than 21% |
| Run 3: | 5:01 | 5:09 | faster than 55% |
| Sled pull: | 3:18 | 2:57 | faster than 28% |
| Run 4: | 5:09 | 5:09 | faster than 50% |
| Burpee broad jump: | 2:50 | 3:07 | faster than 67% |
| Run 5: | 5:04 | 5:19 | faster than 60% |
| Row: | 4:17 | 4:34 | faster than 83% |
| Run 6: | 4:56 | 5:15 | faster than 63% |
| Farmers carry: | 1:27 | 1:41 | faster than 88% |
| Run 7: | 4:54 | 5:15 | faster than 67% |
| Sandbag lunges: | 3:05 | 3:32 | faster than 76% |
| Run 8: | 5:04 | 5:54 | faster than 81% |
| Wall balls: | 4:28 | 4:33 | faster than 55% |
| Roxzone: | 3:27 | 4:24 | faster than 82% |
| Runs (8 km) | 38:50 | 42:03 | faster than 67% |
| Stations (8) | 25:24 | ||
| Finish | 1:07:36 | 1:13:38 | 424th of 1,528 · faster than 72% |
127th of 754 Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 754 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:02 | faster than 75% |
| SkiErg: | 3:56 | 4:01 | faster than 65% |
| Run 2: | 3:55 | 4:30 | faster than 83% |
| Sled push: | 1:36 | 1:39 | faster than 60% |
| Run 3: | 4:03 | 4:50 | faster than 88% |
| Sled pull: | 3:08 | 3:06 | faster than 49% |
| Run 4: | 4:03 | 4:52 | faster than 89% |
| Burpee broad jump: | 2:29 | 3:04 | faster than 83% |
| Run 5: | 4:10 | 5:01 | faster than 89% |
| Row: | 4:05 | 4:24 | faster than 91% |
| Run 6: | 4:17 | 4:54 | faster than 81% |
| Farmers carry: | 1:38 | 1:38 | faster than 51% |
| Run 7: | 4:05 | 4:53 | faster than 90% |
| Sandbag lunges: | 3:17 | 3:29 | faster than 61% |
| Run 8: | 4:15 | 5:07 | faster than 90% |
| Wall balls: | 5:02 | 4:28 | faster than 27% |
| Roxzone: | 7:28 | 9:03 | faster than 85% |
| Runs (8 km) | 33:19 | 39:15 | faster than 87% |
| Stations (8) | 25:11 | ||
| Finish | 1:05:53 | 1:14:32 | 127th of 754 · faster than 83% |
195th of 523 Doubles Men (faster than 62%).
| Part | Time | Typical here | vs 523 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:04 | faster than 71% |
| SkiErg: | 4:02 | 3:58 | faster than 41% |
| Run 2: | 4:43 | 5:14 | faster than 72% |
| Sled push: | 1:51 | 1:35 | faster than 15% |
| Run 3: | 5:05 | 5:32 | faster than 67% |
| Sled pull: | 3:48 | 2:59 | faster than 10% |
| Run 4: | 4:56 | 5:32 | faster than 75% |
| Burpee broad jump: | 3:31 | 3:08 | faster than 33% |
| Run 5: | 4:57 | 5:42 | faster than 79% |
| Row: | 4:20 | 4:23 | faster than 57% |
| Run 6: | 4:48 | 5:34 | faster than 80% |
| Farmers carry: | 1:42 | 1:33 | faster than 26% |
| Run 7: | 4:45 | 5:33 | faster than 83% |
| Sandbag lunges: | 3:42 | 3:15 | faster than 25% |
| Run 8: | 4:10 | 4:42 | faster than 75% |
| Wall balls: | 4:13 | 4:03 | faster than 39% |
| Roxzone: | 4:52 | 5:02 | faster than 55% |
| Runs (8 km) | 36:57 | 42:24 | faster than 79% |
| Stations (8) | 27:09 | ||
| Finish | 1:08:53 | 1:12:29 | 195th of 523 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
6 team partners
- Calvin McCord1 race
- Georgia Brown1 race
- Joe Zonfrillo1 race
- Murray Thompson1 race
- Murray Thomson1 race
- Sacha Swan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow Mar 2026, against 2,661 Open Men
Shape of the race
This chart shows where Aidan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 83% of the field), weakest on Pull (faster than 15%).
See the numbers
| Part | Aidan: faster than |
|---|---|
| Ski | 67% |
| Push | 59% |
| Pull | 15% |
| BBJ | 46% |
| Row | 38% |
| Carry | 59% |
| Lunges | 52% |
| Wall balls | 49% |
| Roxzone | 39% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aidan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 83%); weakest: Sled pull (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aidan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:37 faster); weakest: Sled pull (1:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aidan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aidan: 36:11 running, 38:07 at the stations and 5:28 in the roxzone; the longest station was the wall balls (7:22).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Aidan | Typical Open Men |
|---|---|---|
| Run 1 | 4:18 | 4:54 |
| SkiErg | 4:24 | 4:31 |
| Run 2 | 4:14 | 4:47 |
| Sled push | 2:47 | 2:53 |
| Run 3 | 4:29 | 5:08 |
| Sled pull | 5:36 | 4:19 |
| Run 4 | 4:18 | 5:08 |
| Burpee broad jump | 5:39 | 5:29 |
| Run 5 | 4:25 | 5:17 |
| Row | 5:05 | 4:55 |
| Run 6 | 4:29 | 5:10 |
| Farmers carry | 2:04 | 2:10 |
| Run 7 | 4:42 | 5:10 |
| Sandbag lunges | 5:10 | 5:14 |
| Run 8 | 5:17 | 6:00 |
| Wall balls | 7:22 | 7:15 |
| Roxzone | 5:28 | 4:57 |
| Finish | 1:19:41 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:17 against the typical Open Men finisher at Glasgow Mar 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
