Athlete · Doubles Mixed · team 25-29 ·

USA

Aidan McSheffrey

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:26:59 at Washington DC 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:26:59Washington DC 2026

Doubles Mixed place1196thof 2,814 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 74% of Doubles Mixed at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 3 Sep 2026team: Aidan McSheffrey, Lauren Andersonwhole field →	Doubles Mixed · team 25-29	1:26:59	1196th of 2,814284th of 609 aged 25-29	44:15	32:07	10:41	View results	See splits Hide splits SkiErg4:43faster than 34%Sled push1:59fastest 26%Sled pull4:26faster than 39%Burpee broad jump4:13faster than 42%Row4:52fastest 37%Farmers carry1:54faster than 47%Sandbag lunges4:47faster than 42%Wall balls5:13faster than 48%Runs (8 km)44:15fastest 30%Roxzone10:41faster than 27%Run 15:00faster than 49%Run 25:45fastest 39%Run 36:03fastest 38%Run 45:49fastest 32%Run 55:46fastest 29%Run 65:31fastest 24%Run 75:26fastest 22%Run 84:59fastest 23%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lauren Anderson1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Washington DC 2026, against 2,814 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aidanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 35%

Sled push faster than 74%

Sled pull faster than 40%

Burpee broad jump faster than 42%

Row faster than 63%

Farmers carry faster than 48%

Sandbag lunges faster than 42%

Wall balls faster than 48%

Roxzone faster than 28%

Runs (8 km) faster than 71%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:15 faster

Sled pull 0:16 slower

Burpee broad jump 0:14 slower

Row 0:09 faster

Farmers carry 0:02 slower

Sandbag lunges 0:16 slower

Wall balls 0:04 slower

Roxzone 1:46 slower

Runs (8 km) 4:45 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aidan against the typical Doubles Mixed finisher

Aidan1:26:59

5:004:435:451:596:034:265:494:135:464:525:311:545:264:474:595:1310:41

Typical Doubles Mixed1:29:07

4:584:346:032:146:214:106:223:596:265:016:211:526:194:315:525:098:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:46 against the typical Doubles Mixed finisher at Washington DC 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:59.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up