Athlete · Open Men · 25-29 ·

IRL

Aidan McDonough

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:27:05 (Bangkok Mar 2026) · Doubles Mixed 1:33:19 (Bangkok Mar 2026) · Doubles Men 1:03:25 (Dublin 2024).

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1:27:05 Open Men time · Bangkok Mar 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

top 29% Open Men place · Bangkok Mar 2026 808th of 2,828 Open Men finishers there

1:33:19 latest race · Bangkok Mar 2026 first Doubles Mixed race Doubles Mixed with Aoife O'Boyle

Sled push strongest segment · Bangkok Mar 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:05Bangkok Mar 2026 · 1 race Doubles Mixed1:33:19Bangkok Mar 2026 · 1 race · with Aoife O'Boyle Doubles Men1:03:25Dublin 2024 · 1 race · with Jay McCrum

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Mar 2026 21 Mar 2026team: Aidan McDonough, Aoife O'Boylewhat the whole field did →	Doubles Mixed · team 25-29	1:33:19	727th of 1,452	44:36	38:20	10:27	splits SkiErg4:32Sled push2:33Sled pull4:32Burpee broad jump8:42Row5:09Farmers carry2:25Sandbag lunges5:18Wall balls5:09Run 18:06Run 24:47Run 34:52Run 44:58Run 55:18Run 64:53Run 74:59Run 86:48Full report for this race →
Bangkok Mar 2026 20 Mar 2026what the whole field did →	Open Men · 25-29	1:27:05	top 29% 808/2,828	39:29	37:52	9:48	splits SkiErg4:34Sled push2:07Sled pull4:11Burpee broad jump6:27Row4:47Farmers carry1:49Sandbag lunges5:36Wall balls8:21Run 16:31Run 24:22Run 34:31Run 44:33Run 54:36Run 64:28Run 74:33Run 85:59Full report for this race →
Dublin 2024 17 Nov 2024team: Aidan McDonough, Jay McCrumwhat the whole field did →	Doubles Men · team U29	1:03:25	top 18% 160/928	37:14	22:36	3:39	splits SkiErg3:41Sled push1:15Sled pull2:41Burpee broad jump2:31Row4:11Farmers carry1:19Sandbag lunges2:33Wall balls4:25Run 12:55Run 24:42Run 35:15Run 45:03Run 55:25Run 65:05Run 75:12Run 83:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok Mar 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aidanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 98%

Sled pull faster than 90%

Burpee broad jump faster than 45%

Row faster than 76%

Farmers carry faster than 89%

Sandbag lunges faster than 59%

Wall balls faster than 41%

Roxzone faster than 77%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 1:32 faster

Sled pull 1:42 faster

Burpee broad jump 0:18 slower

Row 0:18 faster

Farmers carry 0:34 faster

Sandbag lunges 0:23 faster

Wall balls 0:41 slower

Roxzone 2:11 faster

Runs (8 km) 3:38 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aidan against the typical Open Men finisher

Aidan1:27:05

6:314:344:222:074:314:114:336:274:364:474:281:494:335:365:598:219:48

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:41 against the typical Open Men finisher at Bangkok Mar 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:27:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown