Athlete · Doubles Men · team 30-39 ·

HKG

Aidan Liu

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:14:04 at Hong Kong 2024.

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Doubles Men time1:14:04Hong Kong 2024

Doubles Men place132ndof 544 · Hong Kong 2024

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 92% of Doubles Men at Hong Kong 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hong Kong 2024 22 Nov 2024team: Nicolas Chu, Aidan Liuwhole field →	Doubles Men · team 30-39	1:14:04	132nd of 54469th of 298 aged 30-39	42:10	25:07	6:51	View results	See splits Hide splits SkiErg4:10faster than 44%Sled push1:27fastest 17%Sled pull3:28fastest 39%Burpee broad jump2:32fastest 13%Row4:32fastest 41%Farmers carry1:49faster than 44%Sandbag lunges3:24fastest 38%Wall balls3:45fastest 8%Runs (8 km)42:10fastest 27%Roxzone6:51fastest 47%Run 14:53fastest 24%Run 24:42fastest 19%Run 35:16fastest 27%Run 45:22fastest 28%Run 55:18fastest 24%Run 65:26fastest 30%Run 75:38fastest 40%Run 85:40fastest 34%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Nicolas Chu1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Hong Kong 2024, against 544 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aidanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 45%

Sled push faster than 83%

Sled pull faster than 61%

Burpee broad jump faster than 87%

Row faster than 59%

Farmers carry faster than 44%

Sandbag lunges faster than 62%

Wall balls faster than 92%

Roxzone faster than 54%

Runs (8 km) faster than 74%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:16 faster

Sled pull 0:12 faster

Burpee broad jump 0:53 faster

Row 0:05 faster

Farmers carry 0:03 slower

Sandbag lunges 0:15 faster

Wall balls 1:02 faster

Roxzone 0:08 faster

Runs (8 km) 5:16 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aidan against the typical Doubles Men finisher

Aidan1:14:04

4:534:104:421:275:163:285:222:325:184:325:261:495:383:245:403:456:51

Typical Doubles Men1:21:37

5:274:065:291:435:533:405:593:256:034:375:571:465:533:396:144:476:59

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:14:04.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up