IRL Aidan Kieran
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:22:10 (Dublin 2025) · Doubles Men 1:06:16 (Paris 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 25-29 | 1:22:10 | 1170th of 2,325 | 37:31 | 40:48 | 3:53 | splitsSkiErg4:24Sled push2:24Sled pull4:37Burpee broad jump7:17Row4:27Farmers carry2:09Sandbag lunges5:10Wall balls10:20Run 12:51Run 24:51Run 35:02Run 45:15Run 55:35Run 65:08Run 75:06Run 83:45Full report for this race → |
| Paris 2025 26 Oct 2025team: David Kieran, Aidan Kieranwhat the whole field did → | Doubles Men · team 30-34 | 1:06:16 | top 15% 306/2,072 | 35:15 | 26:38 | 4:27 | splitsSkiErg3:42Sled push1:34Sled pull3:21Burpee broad jump3:37Row3:48Farmers carry1:25Sandbag lunges3:32Wall balls5:39Run 13:40Run 24:09Run 34:31Run 44:37Run 54:51Run 64:31Run 74:26Run 84:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aidan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:01 against the typical Open Men finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
