AUS Aidan Hall
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
1,097th of 2,868 Open Men (faster than 61%). Against the 89 who finished around 1:20:54: most time gained on the eight runs (2:18), most lost on wall balls (2:22). Runs 5 to 8 took 3:52 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:03 | 2:39 | faster than 97% |
| SkiErg: | 4:19 | 4:27 | faster than 67% |
| Run 2: | 3:57 | 4:36 | faster than 84% |
| Sled push: | 1:46 | 2:39 | faster than 97% |
| Run 3: | 4:41 | 4:55 | faster than 63% |
| Sled pull: | 5:07 | 4:49 | faster than 39% |
| Run 4: | 4:35 | 4:57 | faster than 69% |
| Burpee broad jump: | 4:58 | 5:18 | faster than 59% |
| Run 5: | 4:39 | 5:07 | faster than 72% |
| Row: | 4:35 | 4:47 | faster than 70% |
| Run 6: | 4:37 | 5:02 | faster than 69% |
| Farmers carry: | 2:01 | 2:05 | faster than 57% |
| Run 7: | 4:31 | 4:59 | faster than 72% |
| Sandbag lunges: | 4:56 | 5:16 | faster than 60% |
| Run 8: | 5:21 | 6:06 | faster than 75% |
| Wall balls: | 8:40 | 6:33 | faster than 21% |
| Roxzone: | 9:33 | 9:09 | faster than 43% |
| Runs (8 km) | 34:20 | 38:39 | faster than 76% |
| Stations (8) | 36:22 | ||
| Finish | 1:20:12 | 1:24:14 | 1097th of 2,868 · faster than 61% |
955th of 2,353 Doubles Mixed (faster than 59%). Against the 73 who finished around 1:16:18: most time gained on sandbag lunges (0:42), most lost on the eight runs (3:06). Runs 5 to 8 took 4:49 more than runs 1 to 4 (them: 3:53 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:51 | 2:59 | faster than 60% |
| SkiErg: | 4:04 | 4:13 | faster than 72% |
| Run 2: | 5:16 | 5:06 | faster than 42% |
| Sled push: | 1:27 | 1:56 | faster than 94% |
| Run 3: | 5:41 | 5:21 | faster than 36% |
| Sled pull: | 3:17 | 3:52 | faster than 79% |
| Run 4: | 5:24 | 5:24 | faster than 49% |
| Burpee broad jump: | 2:57 | 3:24 | faster than 71% |
| Run 5: | 5:43 | 5:30 | faster than 41% |
| Row: | 4:22 | 4:40 | faster than 81% |
| Run 6: | 5:42 | 5:30 | faster than 41% |
| Farmers carry: | 1:39 | 1:47 | faster than 70% |
| Run 7: | 5:46 | 5:29 | faster than 39% |
| Sandbag lunges: | 3:05 | 3:56 | faster than 87% |
| Run 8: | 6:49 | 6:18 | faster than 34% |
| Wall balls: | 3:53 | 4:13 | faster than 70% |
| Roxzone: | 8:39 | 9:07 | faster than 59% |
| Runs (8 km) | 43:09 | 41:48 | faster than 42% |
| Stations (8) | 24:44 | ||
| Finish | 1:16:28 | 1:19:19 | 955th of 2,353 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Chloe Carroll1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Aidan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Wall balls (faster than 21%).
See the numbers
| Part | Aidan: faster than |
|---|---|
| Ski | 68% |
| Push | 97% |
| Pull | 40% |
| BBJ | 59% |
| Row | 71% |
| Carry | 57% |
| Lunges | 61% |
| Wall balls | 21% |
| Roxzone | 43% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aidan beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Wall balls (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aidan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:19 faster); weakest: Wall balls (2:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aidan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aidan: 34:24 running, 36:23 at the stations and 9:33 in the roxzone; the longest station was the wall balls (8:40) and the shortest the sled push (1:46).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Aidan | Typical Open Men |
|---|---|---|
| Run 1 | 2:03 | 2:39 |
| SkiErg | 4:19 | 4:27 |
| Run 2 | 3:57 | 4:36 |
| Sled push | 1:46 | 2:39 |
| Run 3 | 4:41 | 4:55 |
| Sled pull | 5:07 | 4:49 |
| Run 4 | 4:35 | 4:57 |
| Burpee broad jump | 4:58 | 5:18 |
| Run 5 | 4:39 | 5:07 |
| Row | 4:35 | 4:47 |
| Run 6 | 4:37 | 5:02 |
| Farmers carry | 2:01 | 2:05 |
| Run 7 | 4:31 | 4:59 |
| Sandbag lunges | 4:56 | 5:16 |
| Run 8 | 5:21 | 6:06 |
| Wall balls | 8:40 | 6:33 |
| Roxzone | 9:33 | 9:09 |
| Finish | 1:20:12 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:07 against the typical Open Men finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
