Aidan Flynn

1 HYROX race over 1 season. Best Open Men time: 2:00:34 at Cardiff 2026.

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Open Men time2:00:34Cardiff 2026

Open Men place2603rdof 2,728 · Cardiff 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 43% of Open Men at Cardiff 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cardiff 2026 29 Apr 2026whole field →	Open Men · 16-24	2:00:34	2603rd of 2,728278th of 290 aged 16-24	56:14	56:44	7:36^†	View results	See splits Hide splits SkiErg5:06faster than 9%Sled push3:13faster than 42%Sled pull5:20faster than 20%Burpee broad jump13:13faster than 1%Row5:32faster than 9%Farmers carry2:52faster than 41%Sandbag lunges9:18faster than 3%Wall balls12:10faster than 6%Runs (8 km)56:14faster than 6%Roxzone7:36Run 16:49faster than 4%Run 26:13faster than 9%Run 36:54faster than 8%Run 46:41faster than 9%Run 56:59faster than 9%Run 67:33faster than 8%Run 76:28faster than 8%Run 88:40faster than 8%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aidanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 9%

Sled push faster than 43%

Sled pull faster than 21%

Burpee broad jump faster than 1%

Row faster than 9%

Farmers carry faster than 42%

Sandbag lunges faster than 4%

Wall balls faster than 6%

Roxzone faster than 7%

Runs (8 km) faster than 7%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 0:08 slower

Sled pull 0:59 slower

Burpee broad jump 7:23 slower

Row 0:43 slower

Farmers carry 0:09 slower

Sandbag lunges 4:17 slower

Wall balls 5:24 slower

Roxzone 3:39 slower

Runs (8 km) 14:39 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aidan against the typical Open Men finisher

Aidan2:00:34

6:495:066:133:136:545:206:4113:136:595:327:332:526:289:188:4012:107:36

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 7:23 against the typical Open Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.