Athlete · Doubles Men · team U29 ·

GBR

Aidan Cowe

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:22:06 at Birmingham 2024.

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Doubles Men time1:22:06Birmingham 2024

Doubles Men place1080thof 1,317 · Birmingham 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 76% of Doubles Men at Birmingham 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2024 25 Oct 2024team: Dave Haddon, Aidan Cowewhole field →	Doubles Men · team U29	1:22:06	1080th of 1,317298th of 332 aged U29	47:51	25:37	8:44	View results	See splits Hide splits SkiErg4:02faster than 31%Sled push1:44fastest 50%Sled pull3:06faster than 44%Burpee broad jump2:45fastest 33%Row4:47faster than 13%Farmers carry1:26fastest 24%Sandbag lunges3:35faster than 37%Wall balls4:12faster than 46%Runs (8 km)47:51faster than 12%Roxzone8:44faster than 15%Run 16:19faster than 9%Run 25:30faster than 11%Run 35:47faster than 12%Run 46:01faster than 11%Run 56:08faster than 13%Run 66:05faster than 11%Run 75:59faster than 13%Run 86:05faster than 18%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Dave Haddon1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Birmingham 2024, against 1,317 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aidanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 32%

Sled push faster than 51%

Sled pull faster than 45%

Burpee broad jump faster than 67%

Row faster than 14%

Farmers carry faster than 76%

Sandbag lunges faster than 37%

Wall balls faster than 46%

Roxzone faster than 15%

Runs (8 km) faster than 12%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push level

Sled pull 0:06 slower

Burpee broad jump 0:18 faster

Row 0:24 slower

Farmers carry 0:09 faster

Sandbag lunges 0:16 slower

Wall balls 0:04 slower

Roxzone 2:02 slower

Runs (8 km) 7:32 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aidan against the typical Doubles Men finisher

Aidan1:22:06

6:194:025:301:445:473:066:012:456:084:476:051:265:593:356:054:128:44

Typical Doubles Men1:12:01

5:243:544:371:444:553:004:583:035:054:235:001:355:013:195:134:086:42

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:02 against the typical Doubles Men finisher at Birmingham 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:06.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up