Aidan Cowe
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:21:37 at Dublin 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2024 15 Nov 2024team: Martin Dawes, Aidan Cowewhole field → | Doubles Men · team 30-39 | 1:21:37 | 766th of 928395th of 466 aged 30-39 | 52:32 | 24:46 | 4:24 | View results | See splits Hide splitsSkiErg3:45fastest 33%Sled push1:45faster than 27%Sled pull3:09faster than 38%Burpee broad jump2:47fastest 27%Row4:47faster than 14%Farmers carry1:24fastest 23%Sandbag lunges3:14fastest 43%Wall balls3:55fastest 35%Runs (8 km)52:32faster than 6%Roxzone4:24fastest 49%Run 14:26faster than 4%Run 26:51faster than 4%Run 37:20faster than 7%Run 47:25faster than 7%Run 57:31faster than 8%Run 67:22faster than 7%Run 77:37faster than 6%Run 84:03faster than 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Martin Dawes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 928 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aidan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:23 against the typical Doubles Men finisher at Dublin 2024. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:21:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
