Aida Tabag
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:29:15 at tampa Tamp.
1 result at 1 race
28th of 59 Relay Women (faster than 53%).
| Part | Time | Typical here | vs 59 Relay Women here |
|---|---|---|---|
| Run 1: | 5:15 | 5:15 | faster than 51% |
| SkiErg: | 5:51 | 5:29 | faster than 24% |
| Run 2: | 5:38 | 5:40 | faster than 51% |
| Sled push: | 3:10 | 2:29 | faster than 18% |
| Run 3: | 5:37 | 5:51 | faster than 61% |
| Sled pull: | 5:19 | 5:13 | faster than 41% |
| Run 4: | 6:10 | 5:34 | faster than 25% |
| Burpee broad jump: | 4:49 | 5:12 | faster than 59% |
| Run 5: | 5:56 | 5:42 | faster than 37% |
| Row: | 5:16 | 5:14 | faster than 44% |
| Run 6: | 5:38 | 5:50 | faster than 58% |
| Farmers carry: | 1:55 | 2:00 | faster than 58% |
| Run 7: | 6:00 | 5:34 | faster than 29% |
| Sandbag lunges: | 4:46 | 4:26 | faster than 26% |
| Run 8: | 6:25 | 5:46 | faster than 20% |
| Wall balls: | 4:16 | 5:08 | faster than 82% |
| Roxzone: | 7:22 | 7:06 | faster than 41% |
| Runs (8 km) | 46:35 | 46:45 | faster than 51% |
| Stations (8) | 35:22 | ||
| Finish | 1:29:15 | 1:30:10 | 28th of 59 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Iola Sabio1 race
- Irish Souksengphet1 race
- Kita Thepmanivong1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Tamp, against 59 Relay Women
Shape of the race
This chart shows where Aida sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 83% of the field), weakest on Push (faster than 19%).
See the numbers
| Part | Aida: faster than |
|---|---|
| Ski | 24% |
| Push | 19% |
| Pull | 41% |
| BBJ | 60% |
| Row | 45% |
| Carry | 59% |
| Lunges | 27% |
| Wall balls | 83% |
| Roxzone | 41% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aida beat on each part of the race, at this race.Best: Wall balls (faster than 83%); weakest: Sled push (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aida's time on each part against the typical Relay Women finisher at this race.Best: Wall balls (0:52 faster); weakest: Sled push (0:41 slower).
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aida against the typical Relay Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aida: 46:39 running, 35:23 at the stations and 7:22 in the roxzone; the longest station was the SkiErg (5:51).Below, Typical Relay Women: 45:12 running, 35:11 at the stations and 7:06 in the roxzone; the longest station was the SkiErg (5:29).
See the numbers
| Part | Aida | Typical Relay Women |
|---|---|---|
| Run 1 | 5:15 | 5:15 |
| SkiErg | 5:51 | 5:29 |
| Run 2 | 5:38 | 5:40 |
| Sled push | 3:10 | 2:29 |
| Run 3 | 5:37 | 5:51 |
| Sled pull | 5:19 | 5:13 |
| Run 4 | 6:10 | 5:34 |
| Burpee broad jump | 4:49 | 5:12 |
| Run 5 | 5:56 | 5:42 |
| Row | 5:16 | 5:14 |
| Run 6 | 5:38 | 5:50 |
| Farmers carry | 1:55 | 2:00 |
| Run 7 | 6:00 | 5:34 |
| Sandbag lunges | 4:46 | 4:26 |
| Run 8 | 6:25 | 5:46 |
| Wall balls | 4:16 | 5:08 |
| Roxzone | 7:22 | 7:06 |
| Finish | 1:29:15 | 1:30:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:41 against the typical Relay Women finisher at tampa Tamp. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:29:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
