JPN Ai Sunazawa
9 HYROX results (6 solo, 3 in a team) over 3 seasons. Personal bests: Pro Women 1:16:37 (Yokohama 2025) · Open Women 1:22:23 (Osaka 2026) · Doubles Mixed 1:12:08 (Osaka 2026) · Pro Doubles Women 1:10:01 (Osaka 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 2:08 faster (1:18:45 to 1:16:37).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Chiba 2026 6 Aug 2026team: Ryusuke kaneko, Ai Sunazawawhat the whole field did → | Doubles Mixed · team 30-34 | 1:12:24 | top 12% 134/1,134 | 41:03 | 26:35 | 4:51 | splitsSkiErg4:15Sled push2:08Sled pull3:43Burpee broad jump2:41Row4:37Farmers carry1:49Sandbag lunges3:38Wall balls3:44Run 14:43Run 24:48Run 35:01Run 45:00Run 55:08Run 65:10Run 77:10Run 84:07Full report for this race → |
| Chiba 2026 6 Aug 2026what the whole field did → | Pro Women · 25-29 | 1:25:28 | 36th of 94 | 40:23 | 39:33 | 5:36 | splitsSkiErg4:55Sled push5:54Sled pull6:02Burpee broad jump4:25Row4:47Farmers carry3:09Sandbag lunges5:00Wall balls5:21Run 14:15Run 24:53Run 35:12Run 45:17Run 55:28Run 65:21Run 75:30Run 84:30Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 25-29 | 1:20:25 | 548th of 751 | 38:02 | 36:46 | 5:42 | splitsSkiErg4:47Sled push4:00Sled pull6:04Burpee broad jump3:46Row4:46Farmers carry3:08Sandbag lunges4:52Wall balls5:23Run 12:43Run 24:38Run 34:56Run 44:56Run 55:05Run 65:07Run 75:18Run 85:22Full report for this race → |
| Bangkok 2026 20 Mar 2026what the whole field did → | Pro Women · 25-29 | 1:21:04 | top 33% 52/161 | 34:23 | 38:09 | 8:37 | splitsSkiErg4:46Sled push4:47Sled pull5:51Burpee broad jump4:07Row4:48Farmers carry3:16Sandbag lunges5:31Wall balls5:03Run 15:32Run 23:48Run 33:53Run 44:01Run 54:05Run 63:57Run 74:00Run 85:09Full report for this race → |
| Osaka 2026 30 Jan 2026team: Moe Miyajima, Ai Sunazawawhat the whole field did → | Pro Doubles Women · team 25-29 | 1:10:01 | 7th of 61 | 35:39 | 27:46 | 6:40 | splitsSkiErg4:43Sled push2:41Sled pull3:50Burpee broad jump2:56Row4:45Farmers carry1:49Sandbag lunges3:41Wall balls3:21Run 12:33Run 24:38Run 35:04Run 44:56Run 54:58Run 64:54Run 74:57Run 83:42Full report for this race → |
| Osaka 2026 30 Jan 2026what the whole field did → | Open Women · 25-29 | 1:22:23 | top 10% 62/620 | 44:18 | 28:45 | 9:27 | splitsSkiErg5:17Sled push1:35Sled pull4:05Burpee broad jump3:17Row4:53Farmers carry2:12Sandbag lunges4:08Wall balls3:18Run 12:44Run 25:32Run 35:52Run 46:02Run 56:15Run 66:16Run 76:48Run 84:52Full report for this race → |
| Osaka 2026 30 Jan 2026team: Ai Sunazawa, Yojiro Miyakawawhat the whole field did → | Doubles Mixed · team 30-34 | 1:12:08 | top 15% 91/616 | 39:38 | 25:14 | 7:19 | splitsSkiErg4:24Sled push2:00Sled pull3:12Burpee broad jump2:40Row4:26Farmers carry1:35Sandbag lunges2:59Wall balls3:58Run 13:17Run 25:17Run 35:27Run 45:26Run 55:28Run 65:19Run 75:22Run 84:06Full report for this race → |
| Yokohama 2025 9 Aug 2025what the whole field did → | Pro Women · 25-29 | 1:16:37 | 7th of 75 | 37:21 | 33:27 | 5:49 | splitsSkiErg4:43Sled push3:47Sled pull5:35Burpee broad jump3:20Row4:40Farmers carry2:31Sandbag lunges4:13Wall balls4:38Run 14:14Run 24:19Run 34:40Run 44:38Run 54:42Run 64:41Run 74:52Run 85:15Full report for this race → |
| Incheon 2025 17 May 2025what the whole field did → | Pro Women · 25-29 | 1:18:45 | 3rd of 21 | 38:47 | 34:43 | 5:20 | splitsSkiErg4:39Sled push4:27Sled pull6:28Burpee broad jump3:16Row4:42Farmers carry2:34Sandbag lunges4:11Wall balls4:26Run 14:49Run 24:28Run 34:46Run 44:46Run 54:56Run 64:53Run 74:51Run 85:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Yokohama 2025, against 75 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ai against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
