JPN Ai Mizutani
4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:17:43 (Chicago 2025) · Open Women 1:13:22 (Hong Kong 2024) · Doubles Women 1:09:42 (Hong Kong 2024).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Chicago 2025 13 Jun 2025what the whole field did → | Pro Women · 25-29 | 1:17:43 | 341st of 472 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Women · 25-29 | 1:13:22 | top 4% 18/525 | 38:20 | 30:10 | 4:56 | splitsSkiErg4:43Sled push2:05Sled pull4:36Burpee broad jump3:49Row4:44Farmers carry2:19Sandbag lunges3:22Wall balls4:32Run 14:07Run 24:28Run 34:54Run 44:46Run 55:05Run 65:02Run 74:58Run 85:03Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Ai Mizutani, Tsukasa Chibawhat the whole field did → | Doubles Women · team U29 | 1:09:42 | top 3% 13/453 | 40:12 | 24:01 | 5:34 | splitsSkiErg4:22Sled push1:29Sled pull3:59Burpee broad jump2:24Row4:28Farmers carry1:35Sandbag lunges2:26Wall balls3:18Run 14:39Run 24:31Run 35:11Run 45:02Run 55:21Run 65:00Run 75:08Run 85:24Full report for this race → |
| Singapore 2024 31 Aug 2024what the whole field did → | Pro Women · 25-29 | 1:21:03 | 7th of 58 | 41:53 | 34:42 | 4:34 | splitsSkiErg4:55Sled push2:54Sled pull6:58Burpee broad jump3:07Row4:42Farmers carry2:44Sandbag lunges4:15Wall balls5:07Run 14:15Run 24:59Run 35:08Run 45:19Run 55:25Run 65:18Run 75:24Run 86:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Singapore 2024, against 58 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ai against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:43.
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- Every session written for your weak station, not a generic plan
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