JPN Ai Kitahara
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:40:21 at Hong Kong 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2024 22 Nov 2024team: Ai Kitahara, Fusako Kasaiwhole field → | Doubles Women · team 40-49 | 1:40:21 | 313th of 45362nd of 110 aged 40-49 | 51:58 | 39:53 | 8:36 | View results | See splits Hide splitsSkiErg5:07faster than 28%Sled push1:53faster than 23%Sled pull6:23faster than 14%Burpee broad jump5:23faster than 23%Row6:11faster than 6%Farmers carry1:58faster than 42%Sandbag lunges5:37faster than 5%Wall balls7:21faster than 7%Runs (8 km)51:58fastest 47%Roxzone8:36faster than 34%Run 17:02faster than 19%Run 26:16faster than 45%Run 36:32faster than 49%Run 46:24fastest 41%Run 56:25fastest 39%Run 66:12fastest 31%Run 76:19fastest 40%Run 86:50faster than 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Fusako Kasai1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 453 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ai against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:46 against the typical Doubles Women finisher at Hong Kong 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
