Ahsan Feroze

1 HYROX result over 1 season. Best Open Men time 3:23:27 at Birmingham 2025.

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3:23:27 Open Men time · Birmingham 2025 1 Open Men race

3943rd of 3,945 Open Men place · Birmingham 2025 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Birmingham 2025 faster than 5% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 40-44	3:23:27	3943rd of 3,945	1:11:14	1:54:39^{7 of 8}	17:38	splits SkiErg5:59Sled push9:01Sled pull12:26Burpee broad jump17:02Row7:17Farmers carry3:28Sandbag lunges16:02Wall balls—Run 17:32Run 27:11Run 37:21Run 47:31Run 58:07Run 68:08Run 78:39Run 816:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall balls
no splitRoxzoneRuns

Ahsanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 0%

Sled push faster than 0%

Sled pull faster than 0%

Burpee broad jump faster than 0%

Row faster than 0%

Farmers carry faster than 5%

Sandbag lunges faster than 0%

Wall balls —

Roxzone faster than 0%

Runs (8 km) faster than 0%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:29 slower

Sled push 5:46 slower

Sled pull 7:24 slower

Burpee broad jump 11:26 slower

Row 2:28 slower

Farmers carry 1:19 slower

Sandbag lunges 10:50 slower

Roxzone 10:58 slower

Runs (8 km) 31:17 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ahsan against the typical Open Men finisher

Ahsan3:23:27

7:325:597:119:017:2112:267:3117:028:077:178:083:288:3916:0216:4917:38

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 11:26 against the typical Open Men finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.