EGY Ahmed Rateb
5 HYROX races over 2 seasons. Best Open Men time: 1:38:52 at Istanbul 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ahmed Rateb at each race, oldest on the left; lower is faster.The best was 1:38:52 at Istanbul (Aug 2026); Ahmed Rateb was 3:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Open Men | 1:52:49 |
| Bilbao | Feb 2026 | Open Men | 1:49:53 |
| Rimini | May 2026 | Open Men | 1:45:07 |
| Istanbul | Aug 2026 | Open Men | 1:38:52 |
| Rome | Sep 2026 | Open Men | 1:49:40 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:57 faster (1:52:49 to 1:38:52).
5 results at 5 races
2,539th of 2,820 Open Men (faster than 9%). Against the 85 who finished around 1:49:27: most time gained on the eight runs (2:14), most lost on sled push (2:41). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 6:27 | 5:48 | faster than 22% |
| SkiErg: | 5:06 | 4:31 | faster than 6% |
| Run 2: | 5:17 | 4:17 | faster than 10% |
| Sled push: | 7:06 | 3:24 | faster than 0% |
| Run 3: | 5:32 | 4:37 | faster than 16% |
| Sled pull: | 6:21 | 4:45 | faster than 13% |
| Run 4: | 5:31 | 4:36 | faster than 15% |
| Burpee broad jump: | 6:51 | 5:30 | faster than 26% |
| Run 5: | 5:20 | 4:46 | faster than 27% |
| Row: | 5:56 | 4:58 | faster than 4% |
| Run 6: | 5:28 | 4:40 | faster than 19% |
| Farmers carry: | 3:16 | 2:11 | faster than 7% |
| Run 7: | 5:51 | 4:41 | faster than 12% |
| Sandbag lunges: | 8:05 | 5:20 | faster than 9% |
| Run 8: | 7:15 | 5:37 | faster than 16% |
| Wall balls: | 10:47 | 6:51 | faster than 11% |
| Roxzone: | 9:38 | 6:55 | faster than 11% |
| Runs (8 km) | 46:38 | 39:17 | faster than 17% |
| Stations (8) | 53:28 | ||
| Finish | 1:49:40 | 1:24:37 | 2539th of 2,820 · faster than 9% |
558th of 744 Open Men (faster than 25%).
| Part | Time | Typical here | vs 744 Open Men here |
|---|---|---|---|
| Run 1: | 6:01 | 5:19 | faster than 18% |
| SkiErg: | 4:51 | 4:31 | faster than 18% |
| Run 2: | 5:07 | 4:26 | faster than 21% |
| Sled push: | 4:00 | 2:47 | faster than 6% |
| Run 3: | 5:08 | 4:46 | faster than 33% |
| Sled pull: | 5:51 | 4:44 | faster than 22% |
| Run 4: | 5:06 | 4:45 | faster than 34% |
| Burpee broad jump: | 5:48 | 5:19 | faster than 38% |
| Run 5: | 4:59 | 4:52 | faster than 45% |
| Row: | 5:08 | 4:45 | faster than 21% |
| Run 6: | 5:00 | 4:44 | faster than 39% |
| Farmers carry: | 2:34 | 2:11 | faster than 26% |
| Run 7: | 5:08 | 4:43 | faster than 32% |
| Sandbag lunges: | 6:53 | 5:24 | faster than 19% |
| Run 8: | 5:57 | 5:27 | faster than 34% |
| Wall balls: | 10:45 | 6:42 | faster than 10% |
| Roxzone: | 10:45 | 9:27 | faster than 33% |
| Runs (8 km) | 42:22 | 39:25 | faster than 34% |
| Stations (8) | 45:50 | ||
| Finish | 1:38:52 | 1:25:27 | 558th of 744 · faster than 25% |
2,207th of 2,685 Open Men (faster than 17%). Against the 80 who finished around 1:43:34: most time gained on burpee broad jump (0:39), most lost on the eight runs (1:45). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 2,685 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:41 | faster than 26% |
| SkiErg: | 5:05 | 4:33 | faster than 9% |
| Run 2: | 5:23 | 4:38 | faster than 18% |
| Sled push: | 5:43 | 4:01 | faster than 10% |
| Run 3: | 5:58 | 5:10 | faster than 18% |
| Sled pull: | 6:03 | 5:31 | faster than 35% |
| Run 4: | 5:35 | 5:04 | faster than 28% |
| Burpee broad jump: | 6:41 | 5:41 | faster than 28% |
| Run 5: | 5:49 | 5:07 | faster than 23% |
| Row: | 5:43 | 4:53 | faster than 6% |
| Run 6: | 6:05 | 5:01 | faster than 15% |
| Farmers carry: | 2:35 | 2:19 | faster than 35% |
| Run 7: | 6:08 | 4:59 | faster than 13% |
| Sandbag lunges: | 6:50 | 5:17 | faster than 19% |
| Run 8: | 6:57 | 5:50 | faster than 20% |
| Wall balls: | 9:59 | 7:35 | faster than 21% |
| Roxzone: | 9:33 | 6:39 | faster than 12% |
| Runs (8 km) | 46:58 | 40:52 | faster than 20% |
| Stations (8) | 48:39 | ||
| Finish | 1:45:07 | 1:28:26 | 2207th of 2,685 · faster than 17% |
1,442nd of 1,500 Open Men (faster than 3%). Against the 46 who finished around 1:47:43: most time gained on wall balls (0:22), most lost on sled push (2:14). Runs 5 to 8 took 4:46 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,500 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 4:36 | faster than 22% |
| SkiErg: | 5:00 | 4:29 | faster than 7% |
| Run 2: | 5:29 | 4:24 | faster than 10% |
| Sled push: | 6:10 | 2:59 | faster than 0% |
| Run 3: | 5:48 | 4:41 | faster than 10% |
| Sled pull: | 6:37 | 4:28 | faster than 5% |
| Run 4: | 5:52 | 4:42 | faster than 9% |
| Burpee broad jump: | 8:09 | 4:51 | faster than 5% |
| Run 5: | 5:24 | 4:48 | faster than 24% |
| Row: | 5:23 | 4:43 | faster than 7% |
| Run 6: | 7:04 | 4:40 | faster than 3% |
| Farmers carry: | 2:43 | 1:52 | faster than 8% |
| Run 7: | 7:15 | 4:40 | faster than 2% |
| Sandbag lunges: | 7:51 | 4:43 | faster than 4% |
| Run 8: | 7:22 | 4:55 | faster than 4% |
| Wall balls: | 9:23 | 6:03 | faster than 9% |
| Roxzone: | 9:20 | 5:47 | faster than 6% |
| Runs (8 km) | 49:22 | 37:38 | faster than 6% |
| Stations (8) | 51:16 | ||
| Finish | 1:49:53 | 1:18:12 | 1442nd of 1,500 · faster than 3% |
2,493rd of 2,673 Open Men (faster than 6%). Against the 80 who finished around 1:56:10: most time gained on the roxzone (2:03), most lost on sandbag lunges (1:35). Runs 5 to 8 took 4:51 more than runs 1 to 4 (them: 4:46 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 4:27 | faster than 13% |
| SkiErg: | 5:09 | 4:44 | faster than 12% |
| Run 2: | 6:08 | 4:39 | faster than 6% |
| Sled push: | 3:41 | 2:57 | faster than 14% |
| Run 3: | 6:18 | 4:55 | faster than 7% |
| Sled pull: | 6:43 | 4:40 | faster than 6% |
| Run 4: | 6:27 | 4:55 | faster than 5% |
| Burpee broad jump: | 7:51 | 5:22 | faster than 10% |
| Run 5: | 6:49 | 5:06 | faster than 6% |
| Row: | 5:20 | 4:49 | faster than 13% |
| Run 6: | 6:45 | 4:59 | faster than 5% |
| Farmers carry: | 3:38 | 2:19 | faster than 7% |
| Run 7: | 6:37 | 4:57 | faster than 5% |
| Sandbag lunges: | 9:04 | 5:01 | faster than 2% |
| Run 8: | 8:49 | 6:00 | faster than 5% |
| Wall balls: | 9:43 | 6:40 | faster than 12% |
| Roxzone: | 8:37 | 6:48 | faster than 22% |
| Runs (8 km) | 53:07 | 40:17 | faster than 6% |
| Stations (8) | 51:09 | ||
| Finish | 1:52:49 | 1:24:34 | 2493rd of 2,673 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ahmed has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Istanbul 2026 · best of 5 | 4:34 |
| Sled push | 3:41 | Madrid 2025 · best of 5 | 3:04 |
| Sled pull | 5:51 | Istanbul 2026 · best of 5 | 4:57 |
| Burpee broad jump | 5:48 | Istanbul 2026 · best of 5 | 5:38 |
| Row | 5:08 | Istanbul 2026 · best of 5 | 4:53 |
| Farmers carry | 2:34 | Istanbul 2026 · best of 5 | 2:11 |
| Sandbag lunges | 6:50 | Rimini 2026 · best of 5 | 5:20 |
| Wall balls | 9:23 | Bilbao 2026 · best of 5 | 7:03 |
| Runs (8 km) | 42:22 | Istanbul 2026 · best of 5 | 41:47 |
| Roxzone | 8:37 | Madrid 2025 · best of 5 | 7:23 |
How to read
Each station's best across Ahmed's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Istanbul 2026, against 744 Open Men
Shape of the race
This chart shows where Ahmed sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 38% of the field), weakest on Push (faster than 7%).
See the numbers
| Part | Ahmed: faster than |
|---|---|
| Ski | 18% |
| Push | 7% |
| Pull | 23% |
| BBJ | 38% |
| Row | 21% |
| Carry | 26% |
| Lunges | 19% |
| Wall balls | 10% |
| Roxzone | 34% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ahmed beat on each part of the race, at this race.Best: Burpee broad jump (faster than 38%); weakest: Sled push (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ahmed's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:20 slower); weakest: Wall balls (4:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ahmed against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ahmed: 42:26 running, 45:50 at the stations and 10:45 in the roxzone; the longest station was the wall balls (10:45).Below, Typical Open Men: 39:02 running, 36:23 at the stations and 9:27 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Ahmed | Typical Open Men |
|---|---|---|
| Run 1 | 6:01 | 5:19 |
| SkiErg | 4:51 | 4:31 |
| Run 2 | 5:07 | 4:26 |
| Sled push | 4:00 | 2:47 |
| Run 3 | 5:08 | 4:46 |
| Sled pull | 5:51 | 4:44 |
| Run 4 | 5:06 | 4:45 |
| Burpee broad jump | 5:48 | 5:19 |
| Run 5 | 4:59 | 4:52 |
| Row | 5:08 | 4:45 |
| Run 6 | 5:00 | 4:44 |
| Farmers carry | 2:34 | 2:11 |
| Run 7 | 5:08 | 4:43 |
| Sandbag lunges | 6:53 | 5:24 |
| Run 8 | 5:57 | 5:27 |
| Wall balls | 10:45 | 6:42 |
| Roxzone | 10:45 | 9:27 |
| Finish | 1:38:52 | 1:25:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:03 against the typical Open Men finisher at Istanbul 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
