EGY Ahmed Moussa
3 HYROX results over 2 seasons. Best Open Men time 1:05:55 at Washington DC 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:56 faster (1:09:51 to 1:05:55).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Open Men · 30-34 | 1:05:55 | top 3% 76/2,855 | 31:34 | 29:14 | 5:11 | splitsSkiErg4:22Sled push2:29Sled pull3:30Burpee broad jump4:10Row4:37Farmers carry1:12Sandbag lunges3:41Wall balls5:13Run 13:11Run 24:00Run 33:54Run 44:11Run 54:25Run 64:04Run 74:04Run 83:47Full report for this race → |
| New York 2026 6 Jun 2026what the whole field did → | Open Men · 30-34 | 1:24:04 | top 31% 1419/4,637 | 38:49 | 40:09 | 5:10 | splitsSkiErg4:26Sled push3:17Sled pull4:24Burpee broad jump6:37Row5:06Farmers carry1:51Sandbag lunges5:30Wall balls8:58Run 14:25Run 24:16Run 34:30Run 44:50Run 55:03Run 64:55Run 74:47Run 86:06Full report for this race → |
| Houston 2026 28 Mar 2026what the whole field did → | Open Men · 30-34 | 1:09:51 | top 5% 105/2,230 | 32:34 | 32:17 | 5:04 | splitsSkiErg4:29Sled push2:47Sled pull4:26Burpee broad jump4:37Row4:30Farmers carry1:27Sandbag lunges4:00Wall balls6:01Run 14:26Run 23:57Run 34:01Run 44:04Run 54:05Run 63:54Run 73:52Run 84:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Washington DC 2026, against 2,855 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ahmed against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
