NED Ahmed Kanaan
3 HYROX results over 2 seasons. Best Open Men time 1:06:45 at Maastricht 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:42 faster (1:14:27 to 1:06:45).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026what the whole field did → | Open Men · 30-34 | 1:06:45 | top 6% 104/2,058 | 34:22 | 27:20 | 5:07 | splitsSkiErg4:04Sled push2:13Sled pull3:22Burpee broad jump3:38Row4:22Farmers carry1:23Sandbag lunges3:29Wall balls4:49Run 14:48Run 24:04Run 34:16Run 44:11Run 54:20Run 64:08Run 74:13Run 84:26Full report for this race → |
| Heerenveen 2026 14 May 2026what the whole field did → | Open Men · 30-34 | 1:06:56 | top 7% 115/1,771 | 34:11 | 27:14 | 5:36 | splitsSkiErg4:10Sled push2:22Sled pull3:36Burpee broad jump3:32Row4:15Farmers carry1:25Sandbag lunges3:34Wall balls4:20Run 14:13Run 24:12Run 34:20Run 44:27Run 54:25Run 64:08Run 74:06Run 84:24Full report for this race → |
| Rotterdam 2026 19 Apr 2026what the whole field did → | Open Men · 30-34 | 1:14:27 | top 18% 480/2,721 | 36:49 | 32:43 | 4:59 | splitsSkiErg4:27Sled push3:41Sled pull4:20Burpee broad jump4:20Row4:24Farmers carry1:26Sandbag lunges4:03Wall balls6:02Run 15:19Run 24:26Run 34:19Run 44:20Run 54:38Run 64:20Run 74:24Run 85:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Maastricht 2026, against 2,058 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ahmed against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
