Ahmed Kadhim Al-Sovirawi

1 HYROX race over 1 season. Best Open Men time: 1:43:25 at Hamburg 2025.

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Open Men time1:43:25Hamburg 2025

Open Men place1540thof 1,895 · Hamburg 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 43% of Open Men at Hamburg 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hamburg 2025 2 Oct 2025whole field →	Open Men · 25-29	1:43:25	1540th of 1,895269th of 314 aged 25-29	42:47	50:27	10:15	View results	See splits Hide splits SkiErg4:34faster than 31%Sled push3:34faster than 25%Sled pull6:48faster than 7%Burpee broad jump7:18faster than 20%Row5:53faster than 2%Farmers carry2:53faster than 9%Sandbag lunges5:52faster than 38%Wall balls13:35faster than 4%Runs (8 km)42:47faster than 42%Roxzone10:15faster than 14%Run 15:19fastest 47%Run 24:23fastest 36%Run 35:14faster than 39%Run 45:16faster than 36%Run 55:48faster than 26%Run 65:21faster than 35%Run 75:00fastest 47%Run 86:28faster than 30%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Hamburg 2025, against 1,895 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ahmededge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 32%

Sled push faster than 26%

Sled pull faster than 8%

Burpee broad jump faster than 20%

Row faster than 2%

Farmers carry faster than 10%

Sandbag lunges faster than 38%

Wall balls faster than 5%

Roxzone faster than 15%

Runs (8 km) faster than 43%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:31 slower

Sled pull 1:57 slower

Burpee broad jump 1:35 slower

Row 1:04 slower

Farmers carry 0:50 slower

Sandbag lunges 0:28 slower

Wall balls 6:15 slower

Roxzone 2:25 slower

Runs (8 km) 1:17 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ahmed against the typical Open Men finisher

Ahmed1:43:25

5:194:344:233:345:146:485:167:185:485:535:212:535:005:526:2813:3510:15

Typical Open Men1:26:39

5:264:254:403:035:004:514:595:435:134:495:032:035:035:245:477:207:50

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 6:15 against the typical Open Men finisher at Hamburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.