Athlete · Open Men · 25-29 ·

EGY

Ahmed Boudah

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:21:33 (Istanbul 2026) · Doubles Men 1:05:53 (Istanbul 2026).

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1:21:33 best Open Men time · Istanbul 2026 also raced Doubles Men: each has its own best below

top 31% best Open Men place · Istanbul 2026 184th of 609 Open Men finishers there

1:05:53 latest race · Istanbul 2026 first Doubles Men race Doubles Men with Mahmoud Abouward

Row strongest segment · Istanbul 2026 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:33Istanbul 2026 · 2 races Doubles Men1:05:53Istanbul 2026 · 1 race · with Mahmoud Abouward

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:00 best 1:21:33

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Istanbul 2026 13 Feb 2026team: Mahmoud Abouward, Ahmed Boudahwhat the whole field did →	Doubles Men · team 30-34	1:05:53	top 24% 75/318	34:13	24:54	6:50	splits SkiErg3:51Sled push1:49Sled pull3:14Burpee broad jump2:40Row4:05Farmers carry2:00Sandbag lunges3:14Wall balls4:01Run 14:58Run 24:06Run 34:05Run 44:05Run 54:11Run 64:16Run 74:04Run 84:30Full report for this race →
Istanbul 2026 13 Feb 2026what the whole field did →	Open Men · 25-29	1:21:33	top 31% 184/609	36:12	37:18	8:07	splits SkiErg4:41Sled push3:17Sled pull5:17Burpee broad jump4:48Row4:30Farmers carry2:05Sandbag lunges5:09Wall balls7:31Run 14:55Run 24:05Run 34:24Run 44:15Run 54:15Run 64:16Run 74:40Run 85:24Full report for this race →
Verona 2025 5 Dec 2025what the whole field did →	Open Men · 25-29	1:22:55	top 46% 843/1,842	41:05	35:27	6:27	splits SkiErg4:28Sled push3:05Sled pull4:57Burpee broad jump5:18Row4:34Farmers carry1:49Sandbag lunges5:10Wall balls6:06Run 14:52Run 24:43Run 35:10Run 45:10Run 55:33Run 65:10Run 75:07Run 85:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Istanbul 2026, against 609 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ahmededge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 35%

Sled pull faster than 45%

Burpee broad jump faster than 69%

Row faster than 80%

Farmers carry faster than 68%

Sandbag lunges faster than 55%

Wall balls faster than 40%

Roxzone faster than 79%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:16 slower

Sled pull 0:09 slower

Burpee broad jump 0:45 faster

Row 0:18 faster

Farmers carry 0:14 faster

Sandbag lunges 0:10 faster

Wall balls 0:30 slower

Roxzone 1:45 faster

Runs (8 km) 3:44 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ahmed against the typical Open Men finisher

Ahmed1:21:33

4:554:414:053:174:245:174:154:484:154:304:162:054:405:095:247:318:07

Typical Open Men1:27:10

5:244:334:283:014:465:084:475:334:564:484:492:194:505:195:367:019:52

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:30 against the typical Open Men finisher at Istanbul 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:21:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown