EGY Ahmed Boudah
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ahmed Boudah at each race, oldest on the left; lower is faster.The best was 1:18:06 at Abu Dhabi (Oct 2026); Ahmed Boudah was 4:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Verona | Dec 2025 | Open Men | 1:22:55 |
| Istanbul | Feb 2026 | Open Men | 1:21:33 |
| Abu Dhabi | Oct 2026 | Open Men | 1:18:06 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:49 faster (1:22:55 to 1:18:06).
4 results at 3 races
166th of 762 Open Men (faster than 78%).
| Part | Time | Typical here | vs 762 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:15 | faster than 48% |
| SkiErg: | 4:58 | 4:39 | faster than 22% |
| Run 2: | 4:37 | 4:49 | faster than 59% |
| Sled push: | 3:09 | 3:22 | faster than 60% |
| Run 3: | 4:40 | 5:11 | faster than 73% |
| Sled pull: | 4:44 | 5:17 | faster than 68% |
| Run 4: | 4:44 | 5:10 | faster than 68% |
| Burpee broad jump: | 4:47 | 6:04 | faster than 78% |
| Run 5: | 4:50 | 5:14 | faster than 68% |
| Row: | 5:00 | 4:54 | faster than 42% |
| Run 6: | 4:34 | 5:12 | faster than 76% |
| Farmers carry: | 2:19 | 2:23 | faster than 55% |
| Run 7: | 4:20 | 5:13 | faster than 86% |
| Sandbag lunges: | 4:48 | 5:37 | faster than 73% |
| Run 8: | 5:04 | 6:16 | faster than 82% |
| Wall balls: | 4:46 | 6:34 | faster than 90% |
| Roxzone: | 5:37 | 7:24 | faster than 86% |
| Runs (8 km) | 38:02 | 42:53 | faster than 72% |
| Stations (8) | 34:31 | ||
| Finish | 1:18:06 | 1:29:31 | 166th of 762 · faster than 78% |
184th of 609 Open Men (faster than 69%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:24 | faster than 71% |
| SkiErg: | 4:41 | 4:33 | faster than 37% |
| Run 2: | 4:05 | 4:28 | faster than 73% |
| Sled push: | 3:17 | 3:01 | faster than 34% |
| Run 3: | 4:24 | 4:46 | faster than 70% |
| Sled pull: | 5:17 | 5:08 | faster than 45% |
| Run 4: | 4:15 | 4:47 | faster than 77% |
| Burpee broad jump: | 4:48 | 5:33 | faster than 69% |
| Run 5: | 4:15 | 4:56 | faster than 82% |
| Row: | 4:30 | 4:48 | faster than 79% |
| Run 6: | 4:16 | 4:49 | faster than 79% |
| Farmers carry: | 2:05 | 2:19 | faster than 68% |
| Run 7: | 4:40 | 4:50 | faster than 58% |
| Sandbag lunges: | 5:09 | 5:19 | faster than 54% |
| Run 8: | 5:24 | 5:36 | faster than 57% |
| Wall balls: | 7:31 | 7:01 | faster than 40% |
| Roxzone: | 8:07 | 9:52 | faster than 79% |
| Runs (8 km) | 36:12 | 39:56 | faster than 73% |
| Stations (8) | 37:18 | ||
| Finish | 1:21:33 | 1:28:27 | 184th of 609 · faster than 69% |
75th of 318 Doubles Men (faster than 76%).
| Part | Time | Typical here | vs 318 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:28 | faster than 70% |
| SkiErg: | 3:51 | 3:57 | faster than 67% |
| Run 2: | 4:06 | 4:32 | faster than 72% |
| Sled push: | 1:49 | 1:43 | faster than 40% |
| Run 3: | 4:05 | 4:50 | faster than 80% |
| Sled pull: | 3:14 | 3:12 | faster than 48% |
| Run 4: | 4:05 | 4:50 | faster than 81% |
| Burpee broad jump: | 2:40 | 3:06 | faster than 70% |
| Run 5: | 4:11 | 4:54 | faster than 80% |
| Row: | 4:05 | 4:20 | faster than 76% |
| Run 6: | 4:16 | 4:54 | faster than 74% |
| Farmers carry: | 2:00 | 1:44 | faster than 19% |
| Run 7: | 4:04 | 4:51 | faster than 81% |
| Sandbag lunges: | 3:14 | 3:24 | faster than 59% |
| Run 8: | 4:30 | 5:14 | faster than 77% |
| Wall balls: | 4:01 | 4:06 | faster than 56% |
| Roxzone: | 6:50 | 8:47 | faster than 83% |
| Runs (8 km) | 34:13 | 39:50 | faster than 78% |
| Stations (8) | 24:54 | ||
| Finish | 1:05:53 | 1:14:48 | 75th of 318 · faster than 76% |
843rd of 1,842 Open Men (faster than 54%). Against the 57 who finished around 1:22:34: most time gained on wall balls (0:30), most lost on the eight runs (1:19). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,842 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:51 | faster than 48% |
| SkiErg: | 4:28 | 4:30 | faster than 56% |
| Run 2: | 4:43 | 4:40 | faster than 47% |
| Sled push: | 3:05 | 3:05 | faster than 50% |
| Run 3: | 5:10 | 5:05 | faster than 45% |
| Sled pull: | 4:57 | 4:44 | faster than 41% |
| Run 4: | 5:10 | 5:01 | faster than 41% |
| Burpee broad jump: | 5:18 | 5:06 | faster than 44% |
| Run 5: | 5:33 | 5:15 | faster than 35% |
| Row: | 4:34 | 4:45 | faster than 73% |
| Run 6: | 5:10 | 5:02 | faster than 43% |
| Farmers carry: | 1:49 | 2:07 | faster than 78% |
| Run 7: | 5:07 | 4:59 | faster than 42% |
| Sandbag lunges: | 5:10 | 5:13 | faster than 51% |
| Run 8: | 5:23 | 5:23 | faster than 50% |
| Wall balls: | 6:06 | 6:32 | faster than 59% |
| Roxzone: | 6:27 | 6:48 | faster than 60% |
| Runs (8 km) | 41:05 | 40:26 | faster than 46% |
| Stations (8) | 35:27 | ||
| Finish | 1:22:55 | 1:24:15 | 843rd of 1,842 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ahmed has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Verona 2025 · best of 3 | 4:34 |
| Sled push | 3:05 | Verona 2025 · best of 3 | 3:04 |
| Sled pull | 4:44 | Abu Dhabi Abu · best of 3 | 4:57 |
| Burpee broad jump | 4:47 | Abu Dhabi Abu · best of 3 | 5:38 |
| Row | 4:30 | Istanbul 2026 · best of 3 | 4:53 |
| Farmers carry | 1:49 | Verona 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:48 | Abu Dhabi Abu · best of 3 | 5:20 |
| Wall balls | 4:46 | Abu Dhabi Abu · best of 3 | 7:03 |
| Runs (8 km) | 36:12 | Istanbul 2026 · best of 3 | 41:47 |
| Roxzone | 5:37 | Abu Dhabi Abu · best of 3 | 7:23 |
How to read
Each station's best across Ahmed's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mahmoud Abouward1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi Abu , against 762 Open Men
Shape of the race
This chart shows where Ahmed sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 91% of the field), weakest on Ski (faster than 23%).
See the numbers
| Part | Ahmed: faster than |
|---|---|
| Ski | 23% |
| Push | 60% |
| Pull | 69% |
| BBJ | 79% |
| Row | 43% |
| Carry | 55% |
| Lunges | 73% |
| Wall balls | 91% |
| Roxzone | 86% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ahmed beat on each part of the race, at this race.Best: Wall balls (faster than 91%); weakest: SkiErg (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ahmed's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:51 faster); weakest: SkiErg (0:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ahmed against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ahmed: 38:07 running, 34:31 at the stations and 5:37 in the roxzone; the longest station was the row (5:00).Below, Typical Open Men: 42:20 running, 38:50 at the stations and 7:24 in the roxzone; the longest station was the wall balls (6:34).
See the numbers
| Part | Ahmed | Typical Open Men |
|---|---|---|
| Run 1 | 5:18 | 5:15 |
| SkiErg | 4:58 | 4:39 |
| Run 2 | 4:37 | 4:49 |
| Sled push | 3:09 | 3:22 |
| Run 3 | 4:40 | 5:11 |
| Sled pull | 4:44 | 5:17 |
| Run 4 | 4:44 | 5:10 |
| Burpee broad jump | 4:47 | 6:04 |
| Run 5 | 4:50 | 5:14 |
| Row | 5:00 | 4:54 |
| Run 6 | 4:34 | 5:12 |
| Farmers carry | 2:19 | 2:23 |
| Run 7 | 4:20 | 5:13 |
| Sandbag lunges | 4:48 | 5:37 |
| Run 8 | 5:04 | 6:16 |
| Wall balls | 4:46 | 6:34 |
| Roxzone | 5:37 | 7:24 |
| Finish | 1:18:06 | 1:29:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:19 against the typical Open Men finisher at Abu Dhabi Abu . The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:18:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
