Ahmed Bjelak
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:27:44 (Berlin 2026) · Pro Doubles Men 1:17:58 (Cologne 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Pro Men · 25-29 | 1:27:44 | 661st of 944 | 34:15* | 39:05* | 14:27 | splitsSkiErg4:09Sled push3:53Sled pull5:37Burpee broad jump5:31Row4:47Farmers carry2:05Sandbag lunges6:59Wall balls6:04Run 13:28Run 23:40Run 34:06Run 44:07Run 54:20Run 64:14Run 74:22Run 86:01Full report for this race → |
| Cologne 2026 18 Apr 2026team: Ahmed Bjelak, Abdullah Bjelakwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:17:58 | 343rd of 526 | 42:24 | 29:23 | 6:15 | splitsSkiErg3:48Sled push2:03Sled pull4:13Burpee broad jump3:25Row4:38Farmers carry1:47Sandbag lunges4:51Wall balls4:38Run 13:54Run 25:00Run 35:18Run 45:13Run 55:13Run 65:15Run 75:24Run 87:09Full report for this race → |
| Ghent 2025 14 Dec 2025what the whole field did → | Pro Men · 25-29 | 1:39:32 | 271st of 305 | 46:56 | 44:48 | 7:52 | splitsSkiErg4:01Sled push3:38Sled pull6:39Burpee broad jump5:44Row4:34Farmers carry2:03Sandbag lunges10:39Wall balls7:30Run 14:49Run 25:26Run 36:07Run 45:57Run 55:58Run 65:38Run 76:01Run 87:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 944 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ahmed against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:12 against the typical Pro Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
