MAR Ahmed Benjelloun
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:35:38 (Bangkok 2026) · Doubles Men 1:18:44 (Hong Kong 2026) · Doubles Mixed 1:40:16 (Taipei 2026).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 10 May 2026team: abdelouahed benjelloun, ahmed benjellounwhat the whole field did → | Doubles Men · team 30-34 | 1:18:44 | top 32% 579/1,846 | 35:26* | 33:20* | 10:02 | splitsSkiErg4:12Sled push2:08Sled pull3:39Burpee broad jump4:10Row4:43Farmers carry1:55Sandbag lunges4:28Wall balls8:05Run 13:14Run 24:13Run 34:21Run 44:43Run 54:22Run 64:31Run 74:24Run 85:42Full report for this race → |
| Bangkok 2026 20 Mar 2026what the whole field did → | Open Men · 30-34 | 1:35:38 | top 47% 1302/2,828 | 41:41 | 43:02 | 11:01 | splitsSkiErg4:52Sled push3:01Sled pull4:56Burpee broad jump7:00Row5:17Farmers carry2:27Sandbag lunges5:19Wall balls10:10Run 17:09Run 24:38Run 34:39Run 44:50Run 54:49Run 64:52Run 74:47Run 86:00Full report for this race → |
| Taipei 2026 28 Feb 2026team: Ahmed Benjelloun, Yat Yi Wongwhat the whole field did → | Doubles Mixed · team 30-34 | 1:40:16 | 464th of 618 | — | 34:04 7 of 8 | — | splitsSkiErg4:45Sled push—Sled pull4:13Burpee broad jump4:51Row4:54Farmers carry1:58Sandbag lunges5:06Wall balls8:17Run 17:30Run 2—Run 332:04Run 432:30Run 529:57Run 630:01Run 7—Run 86:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Bangkok 2026, against 2,828 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ahmed against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:30 against the typical Open Men finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
