Ahmed al Aamri
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:10:44 at Abu Dhabi Abu .
1 result at 1 race
87th of 149 Pro Doubles Men (faster than 41%).
| Part | Time | Typical here | vs 149 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:35 | faster than 35% |
| SkiErg: | 4:03 | 3:53 | faster than 27% |
| Run 2: | 4:22 | 4:10 | faster than 40% |
| Sled push: | 1:40 | 2:08 | faster than 93% |
| Run 3: | 4:48 | 4:31 | faster than 40% |
| Sled pull: | 3:45 | 4:09 | faster than 61% |
| Run 4: | 4:44 | 4:29 | faster than 41% |
| Burpee broad jump: | 3:03 | 2:55 | faster than 45% |
| Run 5: | 4:55 | 4:35 | faster than 37% |
| Row: | 4:10 | 4:10 | faster than 51% |
| Run 6: | 4:52 | 4:36 | faster than 36% |
| Farmers carry: | 1:54 | 1:45 | faster than 35% |
| Run 7: | 4:51 | 4:33 | faster than 38% |
| Sandbag lunges: | 3:38 | 3:51 | faster than 58% |
| Run 8: | 5:28 | 4:58 | faster than 35% |
| Wall balls: | 3:48 | 3:57 | faster than 57% |
| Roxzone: | 5:58 | 5:24 | faster than 37% |
| Runs (8 km) | 38:50 | 36:35 | faster than 38% |
| Stations (8) | 26:01 | ||
| Finish | 1:10:44 | 1:08:38 | 87th of 149 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Abdul Malik Al Madailwi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi Abu , against 149 Pro Doubles Men
Shape of the race
This chart shows where Ahmed sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Ski (faster than 27%).
See the numbers
| Part | Ahmed: faster than |
|---|---|
| Ski | 27% |
| Push | 94% |
| Pull | 61% |
| BBJ | 46% |
| Row | 51% |
| Carry | 35% |
| Lunges | 58% |
| Wall balls | 57% |
| Roxzone | 37% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ahmed beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: SkiErg (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ahmed's time on each part against the typical Pro Doubles Men finisher at this race.Best: Sled push (0:28 faster); weakest: Runs (8 km) (2:15 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ahmed against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ahmed: 38:53 running, 26:01 at the stations and 5:58 in the roxzone; the longest station was the row (4:10) and the shortest the sled push (1:40).Below, Typical Pro Doubles Men: 36:27 running, 26:48 at the stations and 5:24 in the roxzone; the longest station was the row (4:10).
See the numbers
| Part | Ahmed | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 4:53 | 4:35 |
| SkiErg | 4:03 | 3:53 |
| Run 2 | 4:22 | 4:10 |
| Sled push | 1:40 | 2:08 |
| Run 3 | 4:48 | 4:31 |
| Sled pull | 3:45 | 4:09 |
| Run 4 | 4:44 | 4:29 |
| Burpee broad jump | 3:03 | 2:55 |
| Run 5 | 4:55 | 4:35 |
| Row | 4:10 | 4:10 |
| Run 6 | 4:52 | 4:36 |
| Farmers carry | 1:54 | 1:45 |
| Run 7 | 4:51 | 4:33 |
| Sandbag lunges | 3:38 | 3:51 |
| Run 8 | 5:28 | 4:58 |
| Wall balls | 3:48 | 3:57 |
| Roxzone | 5:58 | 5:24 |
| Finish | 1:10:44 | 1:08:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:34 against the typical Pro Doubles Men finisher at Abu Dhabi Abu . The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:10:44.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
