GBR Ahmad Rabus
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:22:57 at Copenhagen 2026.
1 result at 1 race
667th of 874 Doubles Men (faster than 23%).
| Part | Time | Typical here | vs 874 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:43 | 7:25 | faster than 40% |
| SkiErg: | 4:28 | 4:03 | faster than 6% |
| Run 2: | 7:04 | 4:35 | faster than 1% |
| Sled push: | 2:41 | 1:51 | faster than 2% |
| Run 3: | 4:47 | 4:54 | faster than 57% |
| Sled pull: | 3:59 | 3:06 | faster than 9% |
| Run 4: | 4:59 | 4:55 | faster than 47% |
| Burpee broad jump: | 4:30 | 3:08 | faster than 6% |
| Run 5: | 5:01 | 5:04 | faster than 52% |
| Row: | 4:24 | 4:26 | faster than 54% |
| Run 6: | 4:27 | 4:58 | faster than 78% |
| Farmers carry: | 1:43 | 1:37 | faster than 35% |
| Run 7: | 4:41 | 4:57 | faster than 65% |
| Sandbag lunges: | 4:15 | 3:22 | faster than 14% |
| Run 8: | 4:59 | 5:10 | faster than 58% |
| Wall balls: | 7:23 | 4:17 | faster than 0% |
| Roxzone: | 6:02 | 6:12 | faster than 54% |
| Runs (8 km) | 43:37 | 41:57 | faster than 43% |
| Stations (8) | 33:23 | ||
| Finish | 1:22:57 | 1:14:42 | 667th of 874 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Zahaib Hussain1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 874 Doubles Men
Shape of the race
This chart shows where Ahmad sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 55% of the field), weakest on Wall balls (faster than 1%).
See the numbers
| Part | Ahmad: faster than |
|---|---|
| Ski | 7% |
| Push | 3% |
| Pull | 9% |
| BBJ | 7% |
| Row | 55% |
| Carry | 35% |
| Lunges | 14% |
| Wall balls | 1% |
| Roxzone | 55% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ahmad beat on each part of the race, at this race.Best: Row (faster than 55%); weakest: Wall balls (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ahmad's time on each part against the typical Doubles Men finisher at this race.Best: Roxzone (0:10 faster); weakest: Wall balls (3:06 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ahmad against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ahmad: 43:41 running, 33:23 at the stations and 6:02 in the roxzone; the longest station was the wall balls (7:23).Below, Typical Doubles Men: 41:59 running, 25:50 at the stations and 6:12 in the roxzone; the longest station was the row (4:26).
See the numbers
| Part | Ahmad | Typical Doubles Men |
|---|---|---|
| Run 1 | 7:43 | 7:25 |
| SkiErg | 4:28 | 4:03 |
| Run 2 | 7:04 | 4:35 |
| Sled push | 2:41 | 1:51 |
| Run 3 | 4:47 | 4:54 |
| Sled pull | 3:59 | 3:06 |
| Run 4 | 4:59 | 4:55 |
| Burpee broad jump | 4:30 | 3:08 |
| Run 5 | 5:01 | 5:04 |
| Row | 4:24 | 4:26 |
| Run 6 | 4:27 | 4:58 |
| Farmers carry | 1:43 | 1:37 |
| Run 7 | 4:41 | 4:57 |
| Sandbag lunges | 4:15 | 3:22 |
| Run 8 | 4:59 | 5:10 |
| Wall balls | 7:23 | 4:17 |
| Roxzone | 6:02 | 6:12 |
| Finish | 1:22:57 | 1:14:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:06 against the typical Doubles Men finisher at Copenhagen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
