Athlete · Open Men · 35-39 ·

GBR

Ahmad Atamli

3 HYROX results over 1 season. Best Open Men time 1:18:04 at Málaga 2026.

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1:18:04 best Open Men time · Málaga 2026 3 Open Men races

top 41% best Open Men place · London Olympia 2026 1081st of 2,638 Open Men finishers there

1:18:04 latest race · Málaga 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Málaga 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:001:22:001:23:00 best 1:18:04

Each dot is one Open Men race. From the first Open Men race to the best: 4:58 faster (1:23:02 to 1:18:04).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 18 Apr 2026what the whole field did →	Open Men · 35-39	1:18:04	top 44% 904/2,072	39:24	31:30	7:14	splits SkiErg4:11Sled push2:18Sled pull3:37Burpee broad jump4:33Row4:53Farmers carry1:21Sandbag lunges4:07Wall balls6:30Run 14:00Run 24:19Run 34:49Run 45:35Run 56:00Run 64:55Run 74:46Run 85:04Full report for this race →
London Olympia 2026 24 Mar 2026what the whole field did →	Open Men · 35-39	1:21:28	top 41% 1081/2,638	39:44	35:48	6:02	splits SkiErg4:07Sled push2:15Sled pull3:46Burpee broad jump6:32Row4:50Farmers carry1:24Sandbag lunges4:49Wall balls8:05Run 14:10Run 24:19Run 34:58Run 45:17Run 55:11Run 64:28Run 74:38Run 86:47Full report for this race →
Valencia 2025 18 Oct 2025what the whole field did →	Open Men · 35-39	1:23:02	741st of 1,474	43:03	33:32	6:32	splits SkiErg4:29Sled push2:38Sled pull3:12Burpee broad jump5:33Row4:56Farmers carry1:53Sandbag lunges4:07Wall balls6:44Run 14:58Run 24:53Run 35:12Run 45:26Run 56:05Run 65:04Run 75:18Run 86:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Málaga 2026, against 2,072 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ahmadedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 90%

Sled pull faster than 88%

Burpee broad jump faster than 66%

Row faster than 54%

Farmers carry faster than 98%

Sandbag lunges faster than 79%

Wall balls faster than 41%

Roxzone faster than 31%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:36 faster

Sled pull 1:00 faster

Burpee broad jump 0:38 faster

Row 0:02 faster

Farmers carry 0:42 faster

Sandbag lunges 0:52 faster

Wall balls 0:25 slower

Roxzone 1:02 slower

Runs (8 km) 1:11 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ahmad against the typical Open Men finisher

Ahmad1:18:04

4:004:114:192:184:493:375:354:336:004:534:551:214:464:075:046:307:14

Typical Open Men1:19:26

4:154:264:322:544:474:374:525:114:584:554:512:034:514:594:586:056:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:02 against the typical Open Men finisher at Málaga 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:18:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown