Athlete · Open Men · 25-29 ·

SWE

Ahmad Al-Mashahedi

1 HYROX race over 1 season. Best Open Men time: 2:01:48 at Stockholm 2025.

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Open Men time2:01:48Stockholm 2025

Open Men place1728thof 1,805 · Stockholm 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 41% of Open Men at Stockholm 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Stockholm 2025 18 Dec 2025whole field →	Open Men · 25-29	2:01:48	1728th of 1,805271st of 280 aged 25-29	54:22	53:43	13:49	View results	See splits Hide splits SkiErg5:10faster than 4%Sled push4:33faster than 3%Sled pull9:13faster than 1%Burpee broad jump6:50faster than 25%Row6:04faster than 2%Farmers carry3:09faster than 4%Sandbag lunges5:34faster than 40%Wall balls13:10faster than 6%Runs (8 km)54:22faster than 5%Roxzone13:49faster than 2%Run 15:29faster than 13%Run 26:06faster than 5%Run 37:22faster than 2%Run 47:22faster than 2%Run 57:11faster than 4%Run 66:42faster than 6%Run 76:28faster than 8%Run 87:45faster than 9%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Stockholm 2025, against 1,805 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ahmadedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 4%

Sled push faster than 3%

Sled pull faster than 1%

Burpee broad jump faster than 26%

Row faster than 3%

Farmers carry faster than 5%

Sandbag lunges faster than 41%

Wall balls faster than 7%

Roxzone faster than 2%

Runs (8 km) faster than 6%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:44 slower

Sled push 1:53 slower

Sled pull 4:34 slower

Burpee broad jump 1:16 slower

Row 1:21 slower

Farmers carry 1:14 slower

Sandbag lunges 0:22 slower

Wall balls 5:56 slower

Roxzone 6:10 slower

Runs (8 km) 14:28 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ahmad against the typical Open Men finisher

Ahmad2:01:48

5:295:106:064:337:229:137:226:507:116:046:423:096:285:347:4513:1013:49

Typical Open Men1:23:50

4:334:264:382:404:564:394:585:345:084:435:011:554:595:125:357:147:39

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 6:10 against the typical Open Men finisher at Stockholm 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:01:48.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up