FRA Ahlem Chiha
3 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:14:25 at Paris 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Paris 2025 18 Apr 2025team: Yann Gazon, Ahlem Chihawhole field → | Doubles Mixed · team 40-49 | 1:14:25 | 408th of 1,32537th of 158 aged 40-49 | 39:36 | 28:37 | 6:16 | View results | See splits Hide splitsSkiErg4:17fastest 38%Sled push1:53fastest 38%Sled pull3:59faster than 38%Burpee broad jump4:05faster than 36%Row4:41fastest 50%Farmers carry1:50faster than 45%Sandbag lunges3:56fastest 40%Wall balls3:56fastest 20%Runs (8 km)39:36fastest 29%Roxzone6:16fastest 24%Run 15:07fastest 32%Run 24:42fastest 28%Run 34:54fastest 26%Run 44:58fastest 30%Run 55:01fastest 28%Run 64:56fastest 25%Run 75:01fastest 25%Run 85:01faster than 47%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Yann Gazon, Ahlem Chihawhole field → | Doubles Mixed · team 40-49 | 1:16:59 | 567th of 1,39761st of 184 aged 40-49 | 40:44 | 27:35 | 8:40† | View results | See splits Hide splitsSkiErg4:16faster than 36%Sled push2:20faster than 15%Sled pull4:04faster than 18%Burpee broad jump1:48fastest 5%Row4:44faster than 40%Farmers carry2:01faster than 16%Sandbag lunges4:05faster than 35%Wall balls4:17fastest 41%Runs (8 km)40:44fastest 24%Roxzone8:40Run 14:53fastest 20%Run 24:41fastest 22%Run 34:59fastest 28%Run 45:05fastest 30%Run 55:12fastest 31%Run 64:59fastest 24%Run 75:04fastest 25%Run 85:51fastest 26%Full report for this race → |
| Paris 2024 9 Nov 2024team: Yann Gazon, Ahlem Chihawhole field → | Doubles Mixed · team 40-49 | 1:22:14 | 366th of 66440th of 103 aged 40-49 | 45:19 | 29:48 | 7:13 | View results | See splits Hide splitsSkiErg4:23faster than 22%Sled push1:52fastest 24%Sled pull5:16faster than 10%Burpee broad jump3:02fastest 29%Row4:45faster than 36%Farmers carry2:09faster than 9%Sandbag lunges3:58faster than 45%Wall balls4:23faster than 43%Runs (8 km)45:19fastest 47%Roxzone7:13faster than 40%Run 14:48fastest 48%Run 25:32faster than 45%Run 35:56faster than 41%Run 45:49faster than 47%Run 55:51fastest 50%Run 65:41fastest 43%Run 75:34fastest 38%Run 86:11fastest 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ahlem has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Cologne 2025 · best of 3 | 4:20 |
| Sled push | 1:52 | Paris 2024 · best of 3 | 2:11 |
| Sled pull | 3:59 | Paris 2025 · best of 3 | 3:59 |
| Burpee broad jump | 1:48 | Cologne 2025 · best of 3 | 3:35 |
| Row | 4:41 | Paris 2025 · best of 3 | 4:47 |
| Farmers carry | 1:50 | Paris 2025 · best of 3 | 1:50 |
| Sandbag lunges | 3:56 | Paris 2025 · best of 3 | 4:03 |
| Wall balls | 3:56 | Paris 2025 · best of 3 | 4:34 |
| Runs (8 km) | 39:36 | Paris 2025 · best of 3 | 45:36 |
| Roxzone | 6:16 | Paris 2025 · best of 2 | 7:11 |
How to read
Each station's best across Ahlem's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Yann Gazon3 races
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2025, against 1,325 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ahlem against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:20 against the typical Doubles Mixed finisher at Paris 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:14:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
