MAR Ahlam Salmam
10 HYROX races over 3 seasons: 6 solo, 4 in a team with 2 partners.
These results may belong to more than one athlete called Ahlam Salmam: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ahlam Salmam at each race, oldest on the left; lower is faster.The best was 1:22:46 at Bordeaux (Nov 2025); Ahlam Salmam was 1:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Nov 2025 | Pro Women | 1:22:46 |
| Toulouse | Mar 2026 | Pro Women | 1:26:43 |
| Paris Grand Palais | Apr 2026 | Pro Women | 1:28:21 |
| Nice | Oct 2026 | Pro Women | 1:24:30 |
Each dot is one Pro Women race; click one for that race's report.
This line shows the finish time of Ahlam Salmam at each race, oldest on the left; lower is faster.The best was 1:22:21 at Paris (Oct 2025); Ahlam Salmam was 5:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Open Women | 1:28:18 |
| Paris | Oct 2025 | Open Women | 1:22:21 |
Each dot is one Open Women race; click one for that race's report.
This line shows the finish time of Ahlam Salmam at each race, oldest on the left; lower is faster.The best was 1:11:33 at Nice (Oct 2026); Ahlam Salmam was 0:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Lyon | May 2026 | Pro Doubles Women | 1:11:47 |
| Valencia | Oct 2026 | Pro Doubles Women | 1:11:37 |
| Nice | Oct 2026 | Pro Doubles Women | 1:11:33 |
Each dot is one Pro Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
77th of 179 Pro Women (faster than 57%).
| Part | Time | Typical here | vs 179 Pro Women here |
|---|---|---|---|
| Run 1: | 3:54 | 3:38 | faster than 30% |
| SkiErg: | 4:53 | 4:51 | faster than 47% |
| Run 2: | 4:55 | 4:48 | faster than 43% |
| Sled push: | 3:56 | 4:30 | faster than 71% |
| Run 3: | 5:10 | 5:08 | faster than 47% |
| Sled pull: | 4:39 | 5:54 | faster than 84% |
| Run 4: | 5:13 | 5:07 | faster than 46% |
| Burpee broad jump: | 4:43 | 5:18 | faster than 67% |
| Run 5: | 5:30 | 5:14 | faster than 36% |
| Row: | 5:12 | 5:01 | faster than 34% |
| Run 6: | 5:18 | 5:14 | faster than 42% |
| Farmers carry: | 2:16 | 2:46 | faster than 77% |
| Run 7: | 5:34 | 5:17 | faster than 33% |
| Sandbag lunges: | 3:56 | 4:56 | faster than 84% |
| Run 8: | 6:22 | 5:39 | faster than 24% |
| Wall balls: | 6:22 | 6:28 | faster than 53% |
| Roxzone: | 6:44 | 6:08 | faster than 34% |
| Runs (8 km) | 41:54 | 40:06 | faster than 38% |
| Stations (8) | 35:57 | ||
| Finish | 1:24:30 | 1:26:42 | 77th of 179 · faster than 57% |
35th of 131 Pro Doubles Women (faster than 73%).
| Part | Time | Typical here | vs 131 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:02 | 3:57 | faster than 46% |
| SkiErg: | 4:12 | 4:26 | faster than 85% |
| Run 2: | 4:47 | 5:07 | faster than 68% |
| Sled push: | 2:11 | 2:39 | faster than 92% |
| Run 3: | 4:59 | 5:24 | faster than 73% |
| Sled pull: | 3:29 | 4:25 | faster than 96% |
| Run 4: | 4:51 | 5:25 | faster than 76% |
| Burpee broad jump: | 3:26 | 3:32 | faster than 60% |
| Run 5: | 5:03 | 5:29 | faster than 69% |
| Row: | 4:32 | 4:47 | faster than 80% |
| Run 6: | 5:03 | 5:25 | faster than 67% |
| Farmers carry: | 2:04 | 1:58 | faster than 28% |
| Run 7: | 5:08 | 5:35 | faster than 66% |
| Sandbag lunges: | 3:18 | 3:52 | faster than 84% |
| Run 8: | 5:26 | 5:47 | faster than 64% |
| Wall balls: | 3:45 | 4:04 | faster than 73% |
| Roxzone: | 5:22 | 5:41 | faster than 62% |
| Runs (8 km) | 39:16 | 42:27 | faster than 65% |
| Stations (8) | 26:57 | ||
| Finish | 1:11:33 | 1:18:32 | 35th of 131 · faster than 73% |
32nd of 128 Pro Doubles Women (faster than 75%).
| Part | Time | Typical here | vs 128 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:20 | 3:47 | faster than 73% |
| SkiErg: | 4:17 | 4:38 | faster than 91% |
| Run 2: | 4:38 | 5:08 | faster than 74% |
| Sled push: | 2:14 | 2:39 | faster than 85% |
| Run 3: | 4:50 | 5:27 | faster than 74% |
| Sled pull: | 3:33 | 4:33 | faster than 91% |
| Run 4: | 4:46 | 5:26 | faster than 77% |
| Burpee broad jump: | 3:02 | 3:38 | faster than 83% |
| Run 5: | 5:03 | 5:31 | faster than 70% |
| Row: | 4:19 | 4:50 | faster than 96% |
| Run 6: | 5:07 | 5:28 | faster than 66% |
| Farmers carry: | 2:04 | 2:01 | faster than 39% |
| Run 7: | 5:16 | 5:33 | faster than 65% |
| Sandbag lunges: | 3:30 | 4:01 | faster than 74% |
| Run 8: | 5:27 | 5:49 | faster than 67% |
| Wall balls: | 4:55 | 4:09 | faster than 17% |
| Roxzone: | 5:25 | 5:49 | faster than 67% |
| Runs (8 km) | 38:23 | 42:15 | faster than 73% |
| Stations (8) | 27:54 | ||
| Finish | 1:11:37 | 1:19:57 | 32nd of 128 · faster than 75% |
47th of 262 Pro Doubles Women (faster than 82%).
| Part | Time | Typical here | vs 262 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:32 | 3:54 | faster than 75% |
| SkiErg: | 4:12 | 4:30 | faster than 92% |
| Run 2: | 4:29 | 5:03 | faster than 79% |
| Sled push: | 2:29 | 3:14 | faster than 98% |
| Run 3: | 4:37 | 5:20 | faster than 84% |
| Sled pull: | 3:46 | 5:26 | faster than 98% |
| Run 4: | 4:41 | 5:18 | faster than 81% |
| Burpee broad jump: | 2:59 | 3:29 | faster than 82% |
| Run 5: | 4:46 | 5:21 | faster than 81% |
| Row: | 4:50 | 4:51 | faster than 52% |
| Run 6: | 4:48 | 5:19 | faster than 75% |
| Farmers carry: | 1:54 | 1:57 | faster than 57% |
| Run 7: | 4:45 | 5:21 | faster than 81% |
| Sandbag lunges: | 3:37 | 4:06 | faster than 76% |
| Run 8: | 5:01 | 5:30 | faster than 74% |
| Wall balls: | 5:09 | 4:09 | faster than 14% |
| Roxzone: | 6:19 | 7:25 | faster than 82% |
| Runs (8 km) | 36:35 | 41:12 | faster than 80% |
| Stations (8) | 28:56 | ||
| Finish | 1:11:47 | 1:21:06 | 47th of 262 · faster than 82% |
118th of 284 Pro Women (faster than 58%).
| Part | Time | Typical here | vs 284 Pro Women here |
|---|---|---|---|
| Run 1: | 5:08 | 5:13 | faster than 55% |
| SkiErg: | 5:04 | 5:02 | faster than 46% |
| Run 2: | 4:50 | 4:51 | faster than 50% |
| Sled push: | 4:13 | 4:35 | faster than 63% |
| Run 3: | 4:56 | 5:06 | faster than 59% |
| Sled pull: | 4:23 | 5:20 | faster than 83% |
| Run 4: | 5:18 | 5:08 | faster than 42% |
| Burpee broad jump: | 5:18 | 6:18 | faster than 73% |
| Run 5: | 5:10 | 5:16 | faster than 54% |
| Row: | 5:05 | 5:10 | faster than 61% |
| Run 6: | 5:05 | 5:13 | faster than 57% |
| Farmers carry: | 2:01 | 3:08 | faster than 91% |
| Run 7: | 5:38 | 5:23 | faster than 40% |
| Sandbag lunges: | 4:45 | 5:45 | faster than 78% |
| Run 8: | 5:15 | 4:56 | faster than 36% |
| Wall balls: | 8:02 | 6:48 | faster than 31% |
| Roxzone: | 8:20 | 8:13 | faster than 46% |
| Runs (8 km) | 41:16 | 41:14 | faster than 49% |
| Stations (8) | 38:51 | ||
| Finish | 1:28:21 | 1:32:01 | 118th of 284 · faster than 58% |
81st of 147 Pro Women (faster than 45%).
| Part | Time | Typical here | vs 147 Pro Women here |
|---|---|---|---|
| Run 1: | 3:53 | 3:40 | faster than 32% |
| SkiErg: | 5:00 | 4:49 | faster than 26% |
| Run 2: | 4:45 | 4:45 | faster than 50% |
| Sled push: | 3:56 | 4:19 | faster than 65% |
| Run 3: | 4:57 | 5:04 | faster than 60% |
| Sled pull: | 5:07 | 6:08 | faster than 76% |
| Run 4: | 5:01 | 4:59 | faster than 47% |
| Burpee broad jump: | 5:37 | 5:05 | faster than 29% |
| Run 5: | 5:19 | 5:15 | faster than 45% |
| Row: | 5:04 | 4:57 | faster than 32% |
| Run 6: | 5:14 | 5:08 | faster than 43% |
| Farmers carry: | 2:04 | 2:43 | faster than 85% |
| Run 7: | 5:51 | 5:13 | faster than 21% |
| Sandbag lunges: | 4:52 | 5:12 | faster than 60% |
| Run 8: | 5:39 | 5:31 | faster than 43% |
| Wall balls: | 7:38 | 6:14 | faster than 21% |
| Roxzone: | 6:54 | 5:51 | faster than 19% |
| Runs (8 km) | 40:36 | 39:27 | faster than 42% |
| Stations (8) | 39:18 | ||
| Finish | 1:26:43 | 1:24:53 | 81st of 147 · faster than 45% |
47th of 178 Pro Women (faster than 74%).
| Part | Time | Typical here | vs 178 Pro Women here |
|---|---|---|---|
| Run 1: | 5:09 | 5:21 | faster than 64% |
| SkiErg: | 4:58 | 4:54 | faster than 42% |
| Run 2: | 4:35 | 4:40 | faster than 57% |
| Sled push: | 3:52 | 4:19 | faster than 71% |
| Run 3: | 4:40 | 5:00 | faster than 70% |
| Sled pull: | 4:30 | 5:57 | faster than 90% |
| Run 4: | 4:39 | 4:57 | faster than 70% |
| Burpee broad jump: | 5:02 | 5:23 | faster than 62% |
| Run 5: | 4:57 | 4:59 | faster than 52% |
| Row: | 5:09 | 5:07 | faster than 46% |
| Run 6: | 4:47 | 4:57 | faster than 62% |
| Farmers carry: | 1:55 | 2:42 | faster than 92% |
| Run 7: | 4:52 | 5:05 | faster than 62% |
| Sandbag lunges: | 4:10 | 5:29 | faster than 88% |
| Run 8: | 5:32 | 5:42 | faster than 59% |
| Wall balls: | 6:31 | 6:38 | faster than 54% |
| Roxzone: | 7:38 | 7:15 | faster than 34% |
| Runs (8 km) | 39:06 | 40:48 | faster than 62% |
| Stations (8) | 36:07 | ||
| Finish | 1:22:46 | 1:29:03 | 47th of 178 · faster than 74% |
210th of 1,462 Open Women (faster than 85%). Against the 45 who finished around 1:22:42: most time gained on sled pull (1:18), most lost on the eight runs (1:04). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,462 Open Women here |
|---|---|---|---|
| Run 1: | 4:08 | 4:54 | faster than 89% |
| SkiErg: | 4:52 | 5:11 | faster than 81% |
| Run 2: | 4:53 | 5:42 | faster than 85% |
| Sled push: | 3:03 | 3:07 | faster than 54% |
| Run 3: | 5:00 | 6:01 | faster than 89% |
| Sled pull: | 4:11 | 6:10 | faster than 98% |
| Run 4: | 5:13 | 6:00 | faster than 82% |
| Burpee broad jump: | 5:57 | 6:54 | faster than 69% |
| Run 5: | 5:41 | 6:08 | faster than 67% |
| Row: | 5:08 | 5:24 | faster than 76% |
| Run 6: | 5:21 | 6:01 | faster than 78% |
| Farmers carry: | 1:57 | 2:11 | faster than 76% |
| Run 7: | 5:19 | 6:03 | faster than 80% |
| Sandbag lunges: | 4:17 | 5:35 | faster than 87% |
| Run 8: | 6:17 | 6:41 | faster than 63% |
| Wall balls: | 5:20 | 7:09 | faster than 84% |
| Roxzone: | 5:52 | 7:16 | faster than 84% |
| Runs (8 km) | 41:49 | 47:39 | faster than 80% |
| Stations (8) | 34:45 | ||
| Finish | 1:22:21 | 1:37:33 | 210th of 1,462 · faster than 85% |
302nd of 988 Doubles Women (faster than 69%).
| Part | Time | Typical here | vs 988 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:07 | 5:54 | faster than 88% |
| SkiErg: | 4:41 | 4:48 | faster than 65% |
| Run 2: | 5:00 | 5:28 | faster than 78% |
| Sled push: | 1:48 | 1:43 | faster than 38% |
| Run 3: | 5:19 | 5:41 | faster than 72% |
| Sled pull: | 3:29 | 3:59 | faster than 77% |
| Run 4: | 5:25 | 5:43 | faster than 68% |
| Burpee broad jump: | 4:45 | 4:33 | faster than 42% |
| Run 5: | 5:36 | 5:48 | faster than 61% |
| Row: | 5:05 | 5:05 | faster than 51% |
| Run 6: | 5:40 | 5:45 | faster than 56% |
| Farmers carry: | 1:49 | 1:50 | faster than 54% |
| Run 7: | 5:47 | 5:51 | faster than 53% |
| Sandbag lunges: | 3:27 | 3:50 | faster than 72% |
| Run 8: | 5:03 | 5:17 | faster than 62% |
| Wall balls: | 3:38 | 4:14 | faster than 90% |
| Roxzone: | 6:59 | 7:28 | faster than 69% |
| Runs (8 km) | 42:53 | 45:24 | faster than 69% |
| Stations (8) | 28:42 | ||
| Finish | 1:18:29 | 1:23:21 | 302nd of 988 · faster than 69% |
271st of 710 Open Women (faster than 61%).
| Part | Time | Typical here | vs 710 Open Women here |
|---|---|---|---|
| Run 1: | 6:14 | 6:11 | faster than 48% |
| SkiErg: | 4:56 | 5:11 | faster than 78% |
| Run 2: | 7:19 | 5:21 | faster than 14% |
| Sled push: | 3:12 | 3:04 | faster than 41% |
| Run 3: | 5:04 | 5:28 | faster than 68% |
| Sled pull: | 5:35 | 6:26 | faster than 76% |
| Run 4: | 4:54 | 5:29 | faster than 77% |
| Burpee broad jump: | 6:20 | 6:13 | faster than 48% |
| Run 5: | 5:05 | 5:43 | faster than 78% |
| Row: | 4:56 | 5:20 | faster than 90% |
| Run 6: | 5:17 | 5:30 | faster than 60% |
| Farmers carry: | 1:43 | 2:06 | faster than 90% |
| Run 7: | 5:05 | 5:29 | faster than 69% |
| Sandbag lunges: | 4:17 | 4:59 | faster than 76% |
| Run 8: | 5:54 | 5:32 | faster than 35% |
| Wall balls: | 5:30 | 6:15 | faster than 71% |
| Roxzone: | 6:55 | 7:14 | faster than 59% |
| Runs (8 km) | 44:54 | 45:14 | faster than 52% |
| Stations (8) | 36:29 | ||
| Finish | 1:28:18 | 1:32:32 | 271st of 710 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ahlam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Nice Oct Nice · best of 4 | 4:53 |
| Sled push | 3:52 | Bordeaux 2025 · best of 4 | 3:56 |
| Sled pull | 4:23 | Paris Grand Palais 2026 · best of 4 | 5:49 |
| Burpee broad jump | 4:43 | Nice Oct Nice · best of 4 | 5:12 |
| Row | 5:04 | Toulouse 2026 · best of 4 | 5:07 |
| Farmers carry | 1:55 | Bordeaux 2025 · best of 4 | 2:36 |
| Sandbag lunges | 3:56 | Nice Oct Nice · best of 4 | 5:10 |
| Wall balls | 6:22 | Nice Oct Nice · best of 4 | 6:18 |
| Runs (8 km) | 39:06 | Bordeaux 2025 · best of 4 | 40:26 |
| Roxzone | 6:44 | Nice Oct Nice · best of 4 | 6:34 |
How to read
Each station's best across Ahlam's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Léa Kimbimbi3 races
- Yousra Mkhinini1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2025, against 178 Pro Women
Shape of the race
This chart shows where Ahlam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on Roxzone (faster than 34%).
See the numbers
| Part | Ahlam: faster than |
|---|---|
| Ski | 43% |
| Push | 72% |
| Pull | 90% |
| BBJ | 63% |
| Row | 47% |
| Carry | 93% |
| Lunges | 88% |
| Wall balls | 54% |
| Roxzone | 34% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ahlam beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: Roxzone (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ahlam's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (1:42 faster); weakest: Roxzone (0:23 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ahlam against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ahlam: 39:11 running, 36:08 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:31).Below, Typical Pro Women: 40:41 running, 40:28 at the stations and 7:15 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Ahlam | Typical Pro Women |
|---|---|---|
| Run 1 | 5:09 | 5:21 |
| SkiErg | 4:58 | 4:54 |
| Run 2 | 4:35 | 4:40 |
| Sled push | 3:52 | 4:19 |
| Run 3 | 4:40 | 5:00 |
| Sled pull | 4:30 | 5:57 |
| Run 4 | 4:39 | 4:57 |
| Burpee broad jump | 5:02 | 5:23 |
| Run 5 | 4:57 | 4:59 |
| Row | 5:09 | 5:07 |
| Run 6 | 4:47 | 4:57 |
| Farmers carry | 1:55 | 2:42 |
| Run 7 | 4:52 | 5:05 |
| Sandbag lunges | 4:10 | 5:29 |
| Run 8 | 5:32 | 5:42 |
| Wall balls | 6:31 | 6:38 |
| Roxzone | 7:38 | 7:15 |
| Finish | 1:22:46 | 1:29:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:23 against the typical Pro Women finisher at Bordeaux 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
