MAR Ahlam Salmam
7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:22:46 (Bordeaux 2025) · Open Women 1:22:21 (Paris Oct 2025) · Pro Doubles Women 1:11:47 (Lyon 2026) · Doubles Women 1:18:29 (Paris Apr 2025).
These results may belong to more than one athlete called Ahlam Salmam: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race.
Each dot is one Open Women race.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lyon 2026 20 May 2026team: Léa Kimbimbi, Ahlam Salmamwhat the whole field did → | Pro Doubles Women · team 16-24 | 1:11:47 | top 18% 47/262 | 36:35 | 28:56 | 6:19 | splitsSkiErg4:12Sled push2:29Sled pull3:46Burpee broad jump2:59Row4:50Farmers carry1:54Sandbag lunges3:37Wall balls5:09Run 13:32Run 24:29Run 34:37Run 44:41Run 54:46Run 64:48Run 74:45Run 85:01Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026what the whole field did → | Pro Women · 25-29 | 1:28:21 | top 42% 118/284 | 41:16 | 38:51 | 8:20 | splitsSkiErg5:04Sled push4:13Sled pull4:23Burpee broad jump5:18Row5:05Farmers carry2:01Sandbag lunges4:45Wall balls8:02Run 15:08Run 24:50Run 34:56Run 45:18Run 55:10Run 65:05Run 75:38Run 85:15Full report for this race → |
| Toulouse 2026 19 Mar 2026what the whole field did → | Pro Women · 25-29 | 1:26:43 | 81st of 147 | 40:36 | 39:18 | 6:54 | splitsSkiErg5:00Sled push3:56Sled pull5:07Burpee broad jump5:37Row5:04Farmers carry2:04Sandbag lunges4:52Wall balls7:38Run 13:53Run 24:45Run 34:57Run 45:01Run 55:19Run 65:14Run 75:51Run 85:39Full report for this race → |
| Bordeaux 2025 20 Nov 2025what the whole field did → | Pro Women · 16-24 | 1:22:46 | top 27% 47/178 | 39:06 | 36:07 | 7:38 | splitsSkiErg4:58Sled push3:52Sled pull4:30Burpee broad jump5:02Row5:09Farmers carry1:55Sandbag lunges4:10Wall balls6:31Run 15:09Run 24:35Run 34:40Run 44:39Run 54:57Run 64:47Run 74:52Run 85:32Full report for this race → |
| Paris Oct 2025 22 Oct 2025what the whole field did → | Open Women · 16-24 | 1:22:21 | top 15% 210/1,462 | 41:49 | 34:45 | 5:52 | splitsSkiErg4:52Sled push3:03Sled pull4:11Burpee broad jump5:57Row5:08Farmers carry1:57Sandbag lunges4:17Wall balls5:20Run 14:08Run 24:53Run 35:00Run 45:13Run 55:41Run 65:21Run 75:19Run 86:17Full report for this race → |
| Paris Apr 2025 18 Apr 2025team: Yousra Mkhinini, Ahlam Salmamwhat the whole field did → | Doubles Women · team U29 | 1:18:29 | top 31% 298/988 | 42:53 | 28:42 | 6:59 | splitsSkiErg4:41Sled push1:48Sled pull3:29Burpee broad jump4:45Row5:05Farmers carry1:49Sandbag lunges3:27Wall balls3:38Run 15:07Run 25:00Run 35:19Run 45:25Run 55:36Run 65:40Run 75:47Run 85:03Full report for this race → |
| Toulouse 2025 8 Feb 2025what the whole field did → | Open Women · 16-24 | 1:28:18 | top 39% 271/710 | 44:54 | 36:29 | 6:55 | splitsSkiErg4:56Sled push3:12Sled pull5:35Burpee broad jump6:20Row4:56Farmers carry1:43Sandbag lunges4:17Wall balls5:30Run 16:14Run 27:19Run 35:04Run 44:54Run 55:05Run 65:17Run 75:05Run 85:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bordeaux 2025, against 178 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ahlam against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:23 against the typical Pro Women finisher at Bordeaux 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:46.
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