USA Ahana Kowdley
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:40:45 at Washington DC 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Ryan Bruner, Ahana Kowdleywhole field → | Doubles Mixed · team 30-34 | 1:40:45 | 2023rd of 2,814499th of 705 aged 30-34 | 57:41 | 32:48 | 10:20 | View results | See splits Hide splitsSkiErg4:38faster than 43%Sled push2:10fastest 43%Sled pull4:30faster than 37%Burpee broad jump4:48faster than 26%Row5:19faster than 27%Farmers carry1:56faster than 43%Sandbag lunges4:28fastest 47%Wall balls4:59fastest 45%Runs (8 km)57:41faster than 21%Roxzone10:20faster than 30%Run 15:41faster than 21%Run 26:50faster than 24%Run 37:08faster than 27%Run 47:14faster than 25%Run 510:10faster than 3%Run 66:54faster than 34%Run 77:02faster than 30%Run 86:45faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ryan Bruner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,814 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ahana against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:25 against the typical Doubles Mixed finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
