Ahadu Andsew

1 HYROX race over 1 season. Best Open Men time: 1:25:06 at Toronto 2025.

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Open Men time1:25:06Toronto 2025

Open Men place511thof 1,771 · Toronto 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 97% of Open Men at Toronto 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2025 3 Oct 2025whole field →	Open Men · 25-29	1:25:06	511th of 1,771103rd of 277 aged 25-29	39:04	40:02	6:05	View results	See splits Hide splits SkiErg4:22fastest 10%Sled push2:40fastest 27%Sled pull8:22faster than 6%Burpee broad jump4:45fastest 23%Row4:26fastest 3%Farmers carry1:38fastest 8%Sandbag lunges5:44faster than 45%Wall balls8:05fastest 48%Runs (8 km)39:04fastest 18%Roxzone6:05fastest 26%Run 14:07fastest 30%Run 24:53fastest 27%Run 35:15fastest 26%Run 44:59fastest 18%Run 54:52fastest 9%Run 64:43fastest 9%Run 74:38fastest 7%Run 85:41faster than 49%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Toronto 2025, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ahaduedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 90%

Sled push faster than 74%

Sled pull faster than 7%

Burpee broad jump faster than 78%

Row faster than 97%

Farmers carry faster than 92%

Sandbag lunges faster than 45%

Wall balls faster than 53%

Roxzone faster than 74%

Runs (8 km) faster than 82%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:29 faster

Sled pull 2:52 slower

Burpee broad jump 1:08 faster

Row 0:37 faster

Farmers carry 0:30 faster

Sandbag lunges 0:13 slower

Wall balls 0:14 faster

Roxzone 1:13 faster

Runs (8 km) 6:39 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ahadu against the typical Open Men finisher

Ahadu1:25:06

4:074:224:532:405:158:224:594:454:524:264:431:384:385:445:418:056:05

Typical Open Men1:32:58

4:284:455:233:095:505:305:525:536:125:035:572:086:015:315:398:197:18

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 2:52 against the typical Open Men finisher at Toronto 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.