KOR Ah Ron Wang
2 HYROX races over 1 season. Best Open Men time: 1:29:11 at Hong Kong 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ah Ron Wang at each race, oldest on the left; lower is faster.The best was 1:29:11 at Hong Kong (May 2026); Ah Ron Wang was 5:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Open Men | 1:34:58 |
| Hong Kong | May 2026 | Open Men | 1:29:11 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
714th of 2,099 Open Men (faster than 66%). Against the 63 who finished around 1:29:41: most time gained on wall balls (2:15), most lost on sandbag lunges (0:54). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 3:21 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:48 | faster than 55% |
| SkiErg: | 4:33 | 4:49 | faster than 77% |
| Run 2: | 4:24 | 4:32 | faster than 57% |
| Sled push: | 3:48 | 3:17 | faster than 29% |
| Run 3: | 4:48 | 4:48 | faster than 51% |
| Sled pull: | 5:12 | 5:27 | faster than 57% |
| Run 4: | 4:46 | 4:51 | faster than 54% |
| Burpee broad jump: | 5:53 | 6:09 | faster than 55% |
| Run 5: | 4:39 | 4:59 | faster than 64% |
| Row: | 4:45 | 5:05 | faster than 80% |
| Run 6: | 4:50 | 4:57 | faster than 54% |
| Farmers carry: | 2:21 | 2:30 | faster than 59% |
| Run 7: | 5:06 | 4:57 | faster than 43% |
| Sandbag lunges: | 6:31 | 6:07 | faster than 41% |
| Run 8: | 6:24 | 7:05 | faster than 67% |
| Wall balls: | 5:29 | 8:40 | faster than 91% |
| Roxzone: | 12:07 | 12:39 | faster than 56% |
| Runs (8 km) | 38:36 | 40:11 | faster than 59% |
| Stations (8) | 38:32 | ||
| Finish | 1:29:11 | 1:36:16 | 714th of 2,099 · faster than 66% |
412th of 928 Open Men (faster than 55%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:57 | faster than 61% |
| SkiErg: | 4:51 | 4:54 | faster than 55% |
| Run 2: | 5:29 | 5:24 | faster than 47% |
| Sled push: | 3:10 | 3:44 | faster than 76% |
| Run 3: | 6:07 | 5:55 | faster than 44% |
| Sled pull: | 6:22 | 5:57 | faster than 42% |
| Run 4: | 6:12 | 5:50 | faster than 37% |
| Burpee broad jump: | 7:00 | 5:35 | faster than 24% |
| Run 5: | 6:18 | 6:13 | faster than 48% |
| Row: | 5:06 | 5:08 | faster than 54% |
| Run 6: | 5:23 | 5:56 | faster than 70% |
| Farmers carry: | 2:28 | 2:21 | faster than 44% |
| Run 7: | 5:28 | 5:59 | faster than 69% |
| Sandbag lunges: | 7:40 | 5:40 | faster than 16% |
| Run 8: | 5:01 | 5:58 | faster than 78% |
| Wall balls: | 7:43 | 8:01 | faster than 54% |
| Roxzone: | 7:03 | 7:28 | faster than 58% |
| Runs (8 km) | 43:41 | 46:25 | faster than 61% |
| Stations (8) | 44:20 | ||
| Finish | 1:34:58 | 1:37:27 | 412th of 928 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Hong Kong 2026 · best of 2 | 4:34 |
| Sled push | 3:10 | Shenzhen 2025 · best of 2 | 3:04 |
| Sled pull | 5:12 | Hong Kong 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:53 | Hong Kong 2026 · best of 2 | 5:38 |
| Row | 4:45 | Hong Kong 2026 · best of 2 | 4:53 |
| Farmers carry | 2:21 | Hong Kong 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:31 | Hong Kong 2026 · best of 2 | 5:20 |
| Wall balls | 5:29 | Hong Kong 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:36 | Hong Kong 2026 · best of 2 | 41:47 |
| Roxzone | 7:03 | Shenzhen 2025 · best of 2 | 7:23 |
How to read
Each station's best across Ah's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Ah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 91% of the field), weakest on Push (faster than 29%).
See the numbers
| Part | Ah: faster than |
|---|---|
| Ski | 77% |
| Push | 29% |
| Pull | 58% |
| BBJ | 56% |
| Row | 81% |
| Carry | 60% |
| Lunges | 42% |
| Wall balls | 91% |
| Roxzone | 56% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ah beat on each part of the race, at this race.Best: Wall balls (faster than 91%); weakest: Sled push (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ah's time on each part against the typical Open Men finisher at this race.Best: Wall balls (3:11 faster); weakest: Sled push (0:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ah against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ah: 38:40 running, 38:32 at the stations and 12:07 in the roxzone; the longest station was the sandbag lunges (6:31).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Ah | Typical Open Men |
|---|---|---|
| Run 1 | 3:43 | 3:48 |
| SkiErg | 4:33 | 4:49 |
| Run 2 | 4:24 | 4:32 |
| Sled push | 3:48 | 3:17 |
| Run 3 | 4:48 | 4:48 |
| Sled pull | 5:12 | 5:27 |
| Run 4 | 4:46 | 4:51 |
| Burpee broad jump | 5:53 | 6:09 |
| Run 5 | 4:39 | 4:59 |
| Row | 4:45 | 5:05 |
| Run 6 | 4:50 | 4:57 |
| Farmers carry | 2:21 | 2:30 |
| Run 7 | 5:06 | 4:57 |
| Sandbag lunges | 6:31 | 6:07 |
| Run 8 | 6:24 | 7:05 |
| Wall balls | 5:29 | 8:40 |
| Roxzone | 12:07 | 12:39 |
| Finish | 1:29:11 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:31 against the typical Open Men finisher at Hong Kong 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:29:11.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
