Athlete · Doubles Mixed · team 45-49 ·

POL

Agniwszka Ferska

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:09:23 at Gdańsk 2025.

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Doubles Mixed time1:09:23Gdańsk 2025

Doubles Mixed place71stof 327 · Gdańsk 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 87% of Doubles Mixed at Gdańsk 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Gdańsk 2025 12 Oct 2025team: Mariusz Mysiakowski, Agniwszka Ferskawhole field →	Doubles Mixed · team 45-49	1:09:23	71st of 3276th of 33 aged 45-49	38:09	26:02	5:15	View results	See splits Hide splits SkiErg3:49fastest 13%Sled push2:17faster than 38%Sled pull3:02fastest 17%Burpee broad jump3:26faster than 48%Row4:34fastest 45%Farmers carry1:36fastest 29%Sandbag lunges3:09fastest 20%Wall balls4:09fastest 45%Runs (8 km)38:09fastest 21%Roxzone5:15fastest 23%Run 13:09fastest 8%Run 24:31fastest 18%Run 34:56fastest 21%Run 44:58fastest 24%Run 55:02fastest 22%Run 65:10fastest 30%Run 75:08fastest 27%Run 85:18fastest 29%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Mariusz Mysiakowski1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Gdańsk 2025, against 327 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Agniwszkaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 87%

Sled push faster than 39%

Sled pull faster than 83%

Burpee broad jump faster than 48%

Row faster than 56%

Farmers carry faster than 71%

Sandbag lunges faster than 81%

Wall balls faster than 56%

Roxzone faster than 78%

Runs (8 km) faster than 79%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:07 slower

Sled pull 0:38 faster

Burpee broad jump 0:03 slower

Row 0:02 faster

Farmers carry 0:06 faster

Sandbag lunges 0:37 faster

Wall balls 0:06 faster

Roxzone 1:16 faster

Runs (8 km) 5:23 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Agniwszka against the typical Doubles Mixed finisher

Agniwszka1:09:23

3:093:494:312:174:563:024:583:265:024:345:101:365:083:095:184:095:15

Typical Doubles Mixed1:17:33

4:024:045:162:105:393:405:383:235:414:365:381:425:403:465:524:156:31

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:09:23.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up