POL Agnieszka Ślęzak
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:17:32 at Katowice 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Katowice 2025 22 Feb 2025team: Daniel Suchostawski, Agnieszka Ślęzakwhole field → | Doubles Mixed · team 30-39 | 1:17:32 | 134th of 27568th of 124 aged 30-39 | 44:57 | 27:18 | 5:17† | View results | See splits Hide splitsSkiErg4:28faster than 17%Sled push1:37faster than 47%Sled pull4:22faster than 9%Burpee broad jump2:52fastest 23%Row4:35faster than 47%Farmers carry1:25fastest 7%Sandbag lunges3:26fastest 29%Wall balls4:33faster than 38%Runs (8 km)44:57fastest 47%Roxzone5:17Run 14:36faster than 39%Run 25:22fastest 46%Run 35:36fastest 40%Run 45:34fastest 40%Run 55:48fastest 45%Run 65:52faster than 49%Run 75:57faster than 48%Run 86:12faster than 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Daniel Suchostawski1 race
From the team results above. A name opens the search: a partner can have more than one page.
Katowice 2025, against 275 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Agnieszka against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:03 against the typical Doubles Mixed finisher at Katowice 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
