Athlete · Open Women · 30-34 ·

POL

Agnieszka Sielilo

3 HYROX results over 2 seasons. Best Open Women time 1:55:12 at Rome 2026.

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1:55:12 best Open Women time · Rome 2026 3 Open Women races

1568th of 1,879 best Open Women place · Rotterdam 2026 among Open Women finishers there

1:55:12 latest race · Rome 2026 best Open Women time so far Open Women

Sled pull strongest segment · Rome 2026 faster than 39% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:56:001:58:002:00:002:02:002:04:00 best 1:55:12 best 1:55:12 · Rome

Each dot is one Open Women race. From the first Open Women race to the best: 9:48 faster (2:05:00 to 1:55:12).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 27 Sept 2026what the whole field did →	Open Women · 30-34	1:55:12	1202nd of 1,415	52:41	52:32	10:04	splits SkiErg6:38Sled push5:23Sled pull6:16Burpee broad jump8:42Row6:48Farmers carry2:51Sandbag lunges5:50Wall balls10:04Run 17:27Run 25:46Run 35:45Run 45:49Run 57:31Run 66:46Run 76:06Run 87:35Full report for this race →
Rotterdam 2026 16 Apr 2026what the whole field did →	Open Women · 30-34	1:56:22	1568th of 1,879	57:19	48:43	10:23	splits SkiErg6:21Sled push3:21Sled pull5:48Burpee broad jump8:54Row5:57Farmers carry2:37Sandbag lunges7:00Wall balls8:45Run 16:11Run 26:10Run 36:50Run 47:23Run 57:29Run 67:27Run 77:21Run 88:30Full report for this race →
Katowice 2026 22 Feb 2026what the whole field did →	Open Women · 30-34	2:05:00	461st of 486	1:02:14	54:49	8:01	splits SkiErg6:11Sled push3:54Sled pull6:13Burpee broad jump10:50Row5:38Farmers carry2:30Sandbag lunges6:33Wall balls13:00Run 16:22Run 26:50Run 37:33Run 48:02Run 58:24Run 68:02Run 77:53Run 89:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Rome 2026, against 1,415 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Agnieszkaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 4%

Sled pull faster than 39%

Burpee broad jump faster than 22%

Row faster than 4%

Farmers carry faster than 24%

Sandbag lunges faster than 33%

Wall balls faster than 14%

Roxzone faster than 14%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:23 slower

Sled push 2:02 slower

Sled pull 0:24 slower

Burpee broad jump 1:46 slower

Row 1:09 slower

Farmers carry 0:25 slower

Sandbag lunges 0:39 slower

Wall balls 3:17 slower

Roxzone 2:15 slower

Runs (8 km) 7:06 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Agnieszka against the typical Open Women finisher

Agnieszka1:55:12

7:276:385:465:235:456:165:498:427:316:486:462:516:065:507:3510:0410:04

Typical Open Women1:34:36

6:455:155:043:215:205:525:236:565:335:395:242:265:255:116:266:477:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:17 against the typical Open Women finisher at Rome 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:55:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown