POL Agnieszka Rajca
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:15:07 at Poznań 2025.
1 result at 1 race
41st of 91 Pro Doubles Women (faster than 55%).
| Part | Time | Typical here | vs 91 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:44 | 4:59 | faster than 61% |
| SkiErg: | 4:33 | 4:34 | faster than 55% |
| Run 2: | 4:47 | 5:05 | faster than 61% |
| Sled push: | 2:33 | 2:24 | faster than 36% |
| Run 3: | 5:09 | 5:23 | faster than 63% |
| Sled pull: | 4:12 | 4:22 | faster than 60% |
| Run 4: | 4:56 | 5:23 | faster than 68% |
| Burpee broad jump: | 3:55 | 3:32 | faster than 34% |
| Run 5: | 5:01 | 5:25 | faster than 70% |
| Row: | 4:50 | 4:58 | faster than 65% |
| Run 6: | 4:58 | 5:19 | faster than 66% |
| Farmers carry: | 1:53 | 1:54 | faster than 57% |
| Run 7: | 5:08 | 5:20 | faster than 63% |
| Sandbag lunges: | 3:16 | 3:47 | faster than 81% |
| Run 8: | 5:38 | 5:37 | faster than 47% |
| Wall balls: | 3:32 | 3:58 | faster than 94% |
| Roxzone: | 6:12 | 4:55 | faster than 26% |
| Runs (8 km) | 40:17 | 42:09 | faster than 64% |
| Stations (8) | 28:44 | ||
| Finish | 1:15:07 | 1:16:51 | 41st of 91 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Julia Rajca1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2025, against 91 Pro Doubles Women
Shape of the race
This chart shows where Agnieszka sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 94% of the field), weakest on Roxzone (faster than 27%).
See the numbers
| Part | Agnieszka: faster than |
|---|---|
| Ski | 56% |
| Push | 37% |
| Pull | 60% |
| BBJ | 34% |
| Row | 66% |
| Carry | 58% |
| Lunges | 81% |
| Wall balls | 94% |
| Roxzone | 27% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Agnieszka beat on each part of the race, at this race.Best: Wall balls (faster than 94%); weakest: Roxzone (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Agnieszka's time on each part against the typical Pro Doubles Women finisher at this race.Best: Runs (8 km) (1:52 faster); weakest: Roxzone (1:17 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Agnieszka against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Agnieszka: 40:20 running, 28:44 at the stations and 6:12 in the roxzone; the longest station was the row (4:50).Below, Typical Pro Doubles Women: 42:31 running, 29:29 at the stations and 4:55 in the roxzone; the longest station was the row (4:58).
See the numbers
| Part | Agnieszka | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 4:44 | 4:59 |
| SkiErg | 4:33 | 4:34 |
| Run 2 | 4:47 | 5:05 |
| Sled push | 2:33 | 2:24 |
| Run 3 | 5:09 | 5:23 |
| Sled pull | 4:12 | 4:22 |
| Run 4 | 4:56 | 5:23 |
| Burpee broad jump | 3:55 | 3:32 |
| Run 5 | 5:01 | 5:25 |
| Row | 4:50 | 4:58 |
| Run 6 | 4:58 | 5:19 |
| Farmers carry | 1:53 | 1:54 |
| Run 7 | 5:08 | 5:20 |
| Sandbag lunges | 3:16 | 3:47 |
| Run 8 | 5:38 | 5:37 |
| Wall balls | 3:32 | 3:58 |
| Roxzone | 6:12 | 4:55 |
| Finish | 1:15:07 | 1:16:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:17 against the typical Pro Doubles Women finisher at Poznań 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
