POL Agnieszka Nowak
2 HYROX results over 2 seasons. Best Open Women time 1:26:48 at Poznań 2024.
These results may belong to more than one athlete called Agnieszka Nowak: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 16 Apr 2026what the whole field did → | Open Women · 30-34 | 1:27:49 | top 40% 457/1,146 | 44:49 | 37:10 | 5:55 | splitsSkiErg4:51Sled push2:33Sled pull5:45Burpee broad jump5:53Row4:57Farmers carry1:56Sandbag lunges5:15Wall balls6:00Run 16:27Run 25:39Run 35:30Run 45:35Run 55:41Run 65:44Run 75:37Run 84:40Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Open Women · 40-44 | 1:26:48 | top 34% 89/265 | 42:17 | 37:23 | 7:13 | splitsSkiErg5:09Sled push2:03Sled pull5:39Burpee broad jump5:15Row5:40Farmers carry2:07Sandbag lunges4:24Wall balls7:06Run 15:23Run 24:50Run 35:18Run 45:14Run 55:18Run 65:12Run 75:19Run 85:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.
Poznań 2024, against 265 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Agnieszka against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:46 against the typical Open Women finisher at Poznań 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:48.
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- Every session written for your weak station, not a generic plan
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