Athlete · Open Women · 30-34 ·

POL

Agnieszka Cieśla

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:50:22 (Katowice 2026) · Doubles Mixed 1:31:22 (Warsaw 2026).

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1:50:22 Open Women time · Katowice 2026 also raced Doubles Mixed: each has its own best below

415th of 486 Open Women place · Katowice 2026 among Open Women finishers there

1:31:22 latest race · Warsaw 2026 first Doubles Mixed race Doubles Mixed with Jakub Cieśla

Sled push strongest segment · Katowice 2026 faster than 48% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:50:22Katowice 2026 · 1 race Doubles Mixed1:31:22Warsaw 2026 · 1 race · with Jakub Cieśla

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026team: Jakub Cieśla, Agnieszka Cieślawhat the whole field did →	Doubles Mixed · team 25-29	1:31:22	993rd of 1,199	51:05	30:32	9:50	splits SkiErg4:19Sled push2:06Sled pull3:58Burpee broad jump3:29Row5:13Farmers carry1:39Sandbag lunges3:59Wall balls5:49Run 15:06Run 26:40Run 36:46Run 46:50Run 56:44Run 66:40Run 76:40Run 85:42Full report for this race →
Katowice 2026 22 Feb 2026what the whole field did →	Open Women · 30-34	1:50:22	415th of 486	56:55	44:57	8:33	splits SkiErg5:31Sled push2:36Sled pull6:11Burpee broad jump7:07Row5:29Farmers carry2:55Sandbag lunges6:22Wall balls8:46Run 16:43Run 26:29Run 36:48Run 46:49Run 57:03Run 67:17Run 77:26Run 88:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Katowice 2026, against 486 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Agnieszkaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 48%

Sled pull faster than 23%

Burpee broad jump faster than 38%

Row faster than 31%

Farmers carry faster than 9%

Sandbag lunges faster than 17%

Wall balls faster than 18%

Roxzone faster than 12%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:01 slower

Sled pull 1:00 slower

Burpee broad jump 0:42 slower

Row 0:12 slower

Farmers carry 0:46 slower

Sandbag lunges 1:23 slower

Wall balls 2:35 slower

Roxzone 3:11 slower

Runs (8 km) 8:57 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Agnieszka against the typical Open Women finisher

Agnieszka1:50:22

6:435:316:292:366:486:116:497:077:035:297:172:557:266:228:248:468:33

Typical Open Women1:31:11

5:525:175:362:355:535:115:536:256:085:175:552:095:554:596:336:115:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:11 against the typical Open Women finisher at Katowice 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:50:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown